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Do the changing seasons sometimes leave you feeling down or overwhelmed? Many people struggle with emotional fluctuations as the calendar flips from summer to fall and winter. Seasonal ... Read More

Living with stress and anxiety is a common struggle for millions of individuals on a daily basis. Whether it stems from phobias, depression, or post-traumatic stress, the impact on our ... Read More

I recently saw an ad on social media by one of the big online therapy directories. In it, two women are discussing therapy. One says that she is trying it, but she isn’t sure she likes ... Read More

Most of us have been hurt by others several times. And, of course, this comes with a lot of pain, anger, and sadness. And then, being full of negative and painful feelings, we feel the ... Read More

From: Michelle Ilyayev, LMHC  Whether you’re frustrated by a coworker, friend, or family member, narcissism is often thrown around as an explanation. But it can do more harm than ... Read More

Mental health is an integral aspect of our overall well-being. As humans, we all go through various emotional, psychological, and social challenges that can sometimes be overwhelming. Seeking ... Read More

Choosing the Right Therapist is Important. By Dr. Denise Renye MED, MA, PSYD With so many therapists in the world, how do you know which one is right for you? After all, you’ll be sharing ... Read More

When life throws you difficult or distressing situations, it can be hard to know how to navigate them. Let’s look at coping skills for your daily life. One of our most powerful coping ... Read More

Inflation is when prices go up. When inflation goes up, it can make it more stressful for you to afford the basics like food, housing, and healthcare. According to results from the American ... Read More

Compulsive lying is a condition in which an individual chronically lies without any obvious benefit or gain. It can be difficult to tell the difference between compulsive from pathological ... Read More

Gaslighting emotional abuse in which an abuser manipulates the victim into believing their thoughts, feelings, and perceptions are invalid. This manipulation leads to a deep mistrust, lowered ... Read More

The pandemic has brought to light many things – the joy and necessity of in-person connection for one, but for two, the importance of something you might not know there’s a label for: ... Read More