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The holidays tend to amplify everything. Joy, nostalgia, bittersweet memories, and sometimes the kind of holiday family conflict that leaves you feeling more drained than connected. ... Read More

Every November, many people grow mustaches in support of Movember: an annual campaign that raises awareness for men’s health issues, particularly mental health and suicide prevention. ... Read More

Self-kindness and emotional well-being are closely linked. Many of us seek emotional relief when life feels heavy, whether it is anxiety, sadness, overwhelm, or tension in relationships. ... Read More

Narcissistic relationship patterns often begin like a fairytale and end in confusion. You meet someone who feels like a once-in-a-lifetime connection. They are intelligent, charming, and ... Read More

Key Takeaway: Falling out of love isn’t just emotional, it’s biological. When dopamine fades and stress hormones rise, relationships suffer. But here’s the hopeful ... Read More

Building a happy healthy marriage is one of life’s most rewarding journeys, yet it requires intentional effort, understanding, and commitment. With approximately 40-50% of first ... Read More

When we talk about attachment wounds in therapy, most people think of early childhood dynamics, moments when caregivers couldn’t show up consistently, or times when love felt conditional. ... Read More

 AI therapy apps pose serious risks to users, which is why the American Psychological Association recently called for a federal investigation. Recent cases include teen suicides linked ... Read More

At GoodTherapy, we know that investing in mental health can feel overwhelming,  especially when you’re watching every dollar. The good news: affordable therapy is possible, and you don’t ... Read More

Workplace stress therapy has become essential for millions of professionals struggling with overwhelming job demands, impossible deadlines, and the constant pressure to perform. If you’re ... Read More

Absorbing the constant stream of startling headlines, news sources, political tensions, and global issues can feel overwhelming some days –– but we often can’t look away. If this ... Read More

Let’s be honest: Reality television has become America’s not-so-secret obsession. Whether it’s your guilty pleasure after a long day, the background noise while you’re ... Read More