Avoidance Is an Emotional Regulation Strategy for Older Adults

Avoidance is a behavior that can be seen as both adaptive and maladaptive. In psychological research, people with anxious personalities tend to avoid social situations and use avoidance as a way to circumvent threatening environments. People with depression also engage in avoidance behaviors.

In contradiction to these theories, attentional bias toward certain stimuli is also common in certain psychological conditions. Although avoidance is not always a bad practice, people who avoid emotional stimuli may internalize feelings and increase their risk for further symptoms of depression and/or anxiety. Existing research on emotional bias and avoidance focuses mostly on children, adolescents, young adults, and middle-aged adults. But few studies have looked at how emotional avoidance and processing changes with advanced age.

To address this, Ineke Demeyer of the Department of Experimental Clinical and Health Psychology at Ghent University in Belgium recently led a study that compared 25 middle-aged adult emotional bias to attentional and emotional bias in a group of 37 older adults between the ages of 75 and 88. Demeyer also looked at how the presence of depression or anxiety affected attention bias.

The results revealed that the older participants engaged in avoidant behaviors to all of the stimuli, regardless of whether the cues were neutral, sad, or happy. The middle-aged participants did not demonstrate any attentional bias. When Demeyer looked further, it was revealed that the older adults showed avoidant behavior toward the sad and happy cues more than the neutral ones. Demeyer added, “When taking a closer look into the role of mood and affective symptoms, we found that older adults who experienced more anxiety symptoms showed more avoidance of negative stimuli.”

Demeyer believes that these findings can be interpreted in several ways. First, older individuals may have higher levels of emotional regulation, which causes them to temper their emotional responses more than younger adults. Second, because older individuals are aware of their limited life span, they may choose to avoid any negative stimuli in particular, as they would rather only expend energy on positive things. Finally, their limited energy resources may cause them to have a blunted emotional response to all stimuli in general.

In conclusion, these findings show that there are differences in how older and middle-aged adults respond to emotional stimuli. Future work should explore these variances and their overall impact on well-being in more depth.

Demeyer, I., De Raedt, R. (2013). Attentional bias for emotional information in older adults: The role of emotion and future time perspective. PLoS ONE 8(6): e65429. doi:10.1371/journal.pone.0065429

© Copyright 2013 GoodTherapy.org. All rights reserved.

The preceding article was solely written by the author named above. Any views and opinions expressed are not necessarily shared by GoodTherapy.org. Questions or concerns about the preceding article can be directed to the author or posted as a comment below.

  • Leave a Comment
  • jonathan

    June 19th, 2013 at 12:04 AM

    older people do react less to all sorts of stuff,good or bad.have seen my grandparents proceed from cheerful and expressive people in their 60s to people who are content just going about their lives and not really reacting strongly to things.

  • ernie

    June 19th, 2013 at 4:14 AM

    I thought that getting older means that you don’t have to avoid those difficult situations anymore. You kind of get a free pass to say what you mean and mean what you say. I don’t want to burn too many bridges late in life but on the other hadn it would feel kind of good to be able to stop tempering what I say and just get it all out with complete honesty.

Leave a Comment

By commenting you acknowledge acceptance of GoodTherapy.org's Terms and Conditions of Use.


* Indicates required field.

GoodTherapy uses cookies to personalize content and ads to provide better services for our users and to analyze our traffic. By continuing to use this site you consent to our cookies.