The GoodTherapy Blog

Have you ever come across someone who complains all the time? Have you ever spent time with such a person? Have you observed that spending time with a pessimistic person makes you feel ... Read More

When you look around yourself closely, you may observe that a lot of negativity is prevailing. Whether it is towards the leadership of the country, bosses at work, the weather, or your ... Read More

You may have often heard that contentment is the key to happiness. You might have even been told many times to be content with what you have. But have you ever wondered what contentment ... Read More

We have been taught from a very young age that honesty is the best policy. We are taught to be honest in all our dealings, big or small. We are schooled never to lie. We are told repeatedly ... Read More

Fear is something all of us have experienced at some point in our lives. Everyone is scared of something. In fact, there are so many times when fear keeps us from doing what we want. At ... Read More

What does gratitude mean? It means to be thankful. This is one thing we often forget in the mad race to achieve our dreams. As humans, we may often feel we can never have enough. We may ... Read More

Problems in life are inevitable. Challenges cannot be avoided. Life is not always a bed of roses. The ability to recover from a difficult or unpleasant situation is resilience. Resilience ... Read More

Dealing with grief and loss is a reality we all must confront at some point. The experience of grief is different for everyone, and it has no timetable. Grieving, however, is a necessary ... Read More