The GoodTherapy Blog

Black and African American individuals have experienced great progress when it comes to mental health support, but barriers to quality care still persist. These challenges exist all year ... Read More

Every January, you promise yourself this will be the year. You may think: This time, I’ll finally lose the weight, cut back on drinking, stop feeling so anxious, or fix that relationship ... Read More

Seasonal Depression Winter Depression Light Therapy When the days grow shorter and the air turns colder, many people notice their energy dipping and their motivation fading. For some, ... Read More

Seasonal affective disorder (SAD) Winter blues Holiday Depression If you’ve found yourself dreading the 5 p.m. darkness and are struggling to feel motivated to do everyday life, ... Read More

As part of our GoodTherapy Member Spotlight series, we spoke with Dr. Glenda Clare, a licensed clinical mental health counselor and addiction counselor based in Durham, North Carolina. Dr. ... Read More

As part of our new GoodTherapy Member Spotlight series, we’re excited to introduce Samantha Mirarchi, director and founder of Wild Sage Therapy. This series highlights therapists who ... Read More

Every November, many people grow mustaches in support of Movember: an annual campaign that raises awareness for men’s health issues, particularly mental health and suicide prevention. ... Read More

In our hyperconnected, always-on world, it’s become almost trendy to joke about being “bad at adulting.” If you’re struggling to remember to pay bills on time, keep ... Read More

 AI therapy apps pose serious risks to users, which is why the American Psychological Association recently called for a federal investigation. Recent cases include teen suicides linked ... Read More

No one should face mental health challenges alone. Whether you’re navigating your own feelings of depression and suicidal thoughts, or supporting someone you care about, it’s vital ... Read More

At GoodTherapy, we know that investing in mental health can feel overwhelming,  especially when you’re watching every dollar. The good news: affordable therapy is possible, and you don’t ... Read More

Dating apps may dominate today’s dating scene, but let’s be real: users aren’t exactly thrilled with them. Instead of sparking joy, swiping often leaves users feeling drained, disappointed, ... Read More