Why Do Women in Committed Relationships Lose Sexual Desire?

Medically Reviewed by Melissa Klass, LMFTLast reviewed: March 1, 2026Learn about our editorial process

AdobeStock 610891078

How often do you want sex? And is that enough? But the majority of these women are heterosexual with male partners who are – you guessed it – complaining. So I guess I should say “relatively low levels of sexual desire!”

Over and over again I’ve found that moving in together does create a drop in the frequency of sexual activity for all couples regardless of gender. Long distance romance remains exciting because it provides space and distance interspersed with sexy weekend liaisons. But which is “normal” – the level of desire we experience early in a relationship or what unfolds later on?

Research consistently shows that low sexual desire affects 10-20% of women generally, with some studies finding that 40% of midlife women report low sexual desire. However, approximately 1 in 3 women experience low sexual desire at some point, making this one of the most common sexual concerns.

This is why couples therapist Esther Perel points out that “good intimacy doesn’t always guarantee good sex.” Her book Mating in Captivity explores the paradoxical union of domesticity and sexual desire, examining what it takes to sustain passion in long-term relationships. In it she points out that “the very elements that nurture love – reciprocity, mutuality, protection, closeness, emotional security, predictability – are sometimes the very things that stifle desire.”

So these guys start to feel like a brother or worse yet a child, and sex with family members is a definite no-no in our culture. Children and pets need caregiving, which we provide as an act of love.

Recent research on heteronormativity theory supports this observation, showing that unequal distribution of household labor places considerable burden on women, leading to feelings of inequity and exhaustion that ultimately diminish desire. The blurring of maternal and partnership roles, where women often find themselves mothering their partners, can lead to feelings of overwhelm and decreased desire.

Research conducted with married women who experienced desire decline found three core themes: institutionalization of the relationship, over-familiarity, and the de-sexualization of roles. For some women, formalizing their relationship through marriage made sex so available and sanctioned that it lost the forbidden and erotic quality that had formerly ignited passion. For others, overfamiliarity with their partner led to a decline in romance and sexual experimentation, as well as loss of motivation for self-care once they had “secured” their relationship.

A third group of women reported that holding down a job, being mom, and being a wife was overwhelming and “highly desexualizing,” making it extremely difficult to shift into romantic mode after changing diapers and fulfilling their professional roles. Many of the participants in all three groups specifically noted that while they were committed to their marriage, they thought desire would return if someone new came along who desired them.

As researchers now understand, women’s desire may be driven to the same extent as it is in men by novelty and excitement. The idea that female desire is simply about loving somebody has proven to be an oversimplification.

Over and above anyone else, we are our own point of reference for how sexy we are. Feeling good about ourselves emotionally and physically appears to be a bigger mediator of female desire than relationship factors alone. Research shows that sexual self-esteem, sexual desire, and sexual assertiveness all correlate positively with sexual function in women. This certainly bears out in my conversations with female clients.

Recently, for example, a woman told me that she no longer wanted to have sex “on top” of or astride her mate, “because my stomach sticks out and it would look terrible to him from that angle!” He shook his head, “Honey, I probably don’t even have my eyes open … that used to be your favorite position because it felt best to you … what else could possibly matter?”

*If you’re experiencing concerns about sexual desire, consider reaching out to one of our qualified therapists who specialize in sexual health and relationships.*

Gewirtz-Meydan, A., Sowan, W., Estlein, R., & Winstok, Z. (2024). Rights or obligations: The extent to which sexual desire and gender roles determine sexual intimacy in romantic relationships. Journal of Sex & Marital Therapy, 50(5), 482-497.

Johansen, E., Harkin, A., Keating, F., Sanchez, A., & Buzwell, S. (2023). Fairer sex: The role of relationship equity in female sexual desire. Journal of Sex Research, 60(4), 498-507.

O’Kane, K. M. K., Goldberg, S. Y., Bouchard, K. N., & Dawson, S. J. (2023). Debunking desire: Sexual science, social media, and strategy in the pursuit of knowledge dissemination. Archives of Sexual Behavior, 52(3), 1087-1099.

Peixoto, M. M., Amarelo-Pires, I., Pereira, H., & Nobre, P. (2023). Solitary and dyadic sexual desire and sexual satisfaction in women with and without sexual concerns. Journal of Sex & Marital Therapy, 49(1), 77-87.

Perel, E. (2006). Mating in captivity: Unlocking erotic intelligence. Harper.

Rowen, T. S., & Goldstein, A. T. (2024). Sexual desire and pharmacologic management. Obstetrics and Gynecology Clinics, 51(2), 259-271.

Sims, K. E., & Meana, M. (2010). Why did passion wane? A qualitative study of married women’s attributions for declines in sexual desire. Journal of Sex & Marital Therapy, 36(4), 360-380.

Thomas, H. N., Brotto, L. A., de Abril Cameron, F., Yabes, J., & Thurston, R. C. (2023). A virtual, group-based mindfulness intervention for midlife and older women with low libido lowers sexual distress in a randomized controlled pilot study. Journal of Sexual Medicine, 20(8), 1060-1068.

Wainberg, M. L., Muench, F., Morgenstern, J., O’Leary, A., Foote, J., Krupitsky, E., & Silverman, E. (2018). Prevalence and predictors of sexual problems among midlife Canadian adults: Results from a national survey. Journal of Sexual Medicine, 15(6), 873-879.

References:

  1. Gewirtz-Meydan, A., Sowan, W., Estlein, R., & Winstok, Z. (2024). Rights or obligations: The extent to which sexual desire and gender roles determine sexual intimacy in romantic relationships. Journal of Sex & Marital Therapy, 50(5), 482-497.
  2. Johansen, E., Harkin, A., Keating, F., Sanchez, A., & Buzwell, S. (2023). Fairer sex: The role of relationship equity in female sexual desire. Journal of Sex Research, 60(4), 498-507.
  3. O’Kane, K. M. K., Goldberg, S. Y., Bouchard, K. N., & Dawson, S. J. (2023). Debunking desire: Sexual science, social media, and strategy in the pursuit of knowledge dissemination. Archives of Sexual Behavior, 52(3), 1087-1099.
  4. Peixoto, M. M., Amarelo-Pires, I., Pereira, H., & Nobre, P. (2023). Solitary and dyadic sexual desire and sexual satisfaction in women with and without sexual concerns. Journal of Sex & Marital Therapy, 49(1), 77-87.
  5. Perel, E. (2006). Mating in captivity: Unlocking erotic intelligence. Harper.
  6. Rowen, T. S., & Goldstein, A. T. (2024). Sexual desire and pharmacologic management. Obstetrics and Gynecology Clinics, 51(2), 259-271.
  7. Sims, K. E., & Meana, M. (2010). Why did passion wane? A qualitative study of married women’s attributions for declines in sexual desire. Journal of Sex & Marital Therapy, 36(4), 360-380.
  8. Thomas, H. N., Brotto, L. A., de Abril Cameron, F., Yabes, J., & Thurston, R. C. (2023). A virtual, group-based mindfulness intervention for midlife and older women with low libido lowers sexual distress in a randomized controlled pilot study. Journal of Sexual Medicine, 20(8), 1060-1068.
  9. Wainberg, M. L., Muench, F., Morgenstern, J., O’Leary, A., Foote, J., Krupitsky, E., & Silverman, E. (2018). Prevalence and predictors of sexual problems among midlife Canadian adults: Results from a national survey. Journal of Sexual Medicine, 15(6), 873-879.

© Copyright 2011 by GoodTherapy Editorial Team. All Rights Reserved. Permission to publish granted to GoodTherapy.org.

The preceding article was solely written by the author named above. Any views and opinions expressed are not necessarily shared by GoodTherapy.org. Questions or concerns about the preceding article can be directed to the author or posted as a comment below.

  • 112 comments
  • Leave a Comment
  • Lynne Silva-Breen, LMFT

    May 15th, 2012 at 6:13 PM

    Great article, Jill. Was just talking about this very same issue with a couple today!

  • Pat

    November 9th, 2017 at 2:52 PM

    Would help if I was gone more often? After 22 years of marriage I find her as desirable as I’d did when we were 20. And I tell her constantly. But it never helps

  • Aussie dad

    April 4th, 2019 at 6:31 AM

    I know how you feel. I’ve only been married for 10 years but still desire her as if we were newly weds but for her sex is just a chore and another thing to get done if I get erect from seeing her naked or whatever there is no longer sex or oral its just she will use her hand but even when I say no I’m fine I can take care of this she refuses and wont stop without me physically getting up and dressed which leads to a fight or if she does it without me doing all that it causes a fight because apparently I must not find her attractive anymore and I end up in the dog house for a month or so. Now I just live there and do what I want and say once the kids are grown get a divorce and just use brothels they are cheaper

show more comments

Leave a Comment

By commenting you acknowledge acceptance of GoodTherapy.org's Terms and Conditions of Use.

 

* Indicates required field.

×

Are You a Therapist?

Grow your practice. Join our trusted directory and connect with clients who need your expertise.

Sign Up Now

Find a Therapist

GoodTherapy uses cookies to personalize content and ads to provide better services for our users and to analyze our traffic. By continuing to use this site you consent to our cookies.