I practice a mix of contemplative psychotherapy which uses the Buddhist concepts of compassion, acceptance, and mindfulness and cognitive psychotherapy which teaches us to identify distorted thinking and correct the unhelpful tapes which play in our heads. I have been working in the social work and counseling field for 8 years. I specialize in counseling adults and couples experiencing anxiety, depression, having difficulty adjusting to transitions, dealing with grief, and issues of finding meaning in one's life. I am available to work with women or families who are making the transition from pregnancy to new parenthood and women who are dealing with post-partum issues.
More Info About My Practice
I am available for appointments Mondays, Tuesdays, and Fridays and accept most types of insurance. I also accept self-pay clients. My rate is 80 dollars/50 minute session and I will consider a sliding scale payment in cases of need. Please feel free to call me for a free 20 minute initial consultation at 939-5915. You may also refer to my website at www.rachelaweinstein.com for more information.
Services I Provide
Individual Therapy & Counseling
Marriage, Couples, or Relationship Counseling
Ages I Work With
Adults
Elders
Languages I Speak
English
Groups I Work With
I work with adults and couples and women dealing with pregnancy/postpartum issues. I welcome people of all sexual orientations and gender identities.
Therapy Approaches I Use
Cognitive Behavioral Therapy /REBT
Contemplative Psychotherapy
Mindfulness Based Approaches
Psychodynamic
Integration of different therapy models
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