Psychotherapy, Counseling Psychology, Marriage & Family Therapy
License Status:
I'm a licensed professional.
Primary License:
LPCC
My Approach to Helping
I help people connect deeply to themselves and the wisdom of their own hearts and minds. I do this by being emotionally engaged and present from the very beginning and directing them to the innate wisdom of the body. I believe the mind and body work best in union and help people make this connection to themselves and their feelings and emotions. I don't waste time. Life is too short. Freedom and aliveness are available in every moment.
More Info About My Practice
I have a sliding scale and take most major insurances.
Important Factors for Choosing a Therapist
How it feels in the room with the person. You need to feel connected and have some sense of trust that this person can help you.
Why Going to Therapy Does Not Mean You are Weak or Flawed
It takes a lot of strength and courage to face ones issues and problems, just as it does to admit that one is wrong or has made a mistake. This is admirable to me and something I look for in friends, colleagues, and mentors. Radical honesty is a quality I value highly and so think and feel quite highly about my clients/patients. And I wouldn't ask you to do anything I wouldn't do myself.
Importance of the Client-Therapist Alliance
It all starts with the relationship. So many of our problems and issues come down to failures in one way or another of significant relationships i our lives. It is important for the therapeutic relationship to be different. I want you to feel safe enough with me that you can tell me anything, including things about me that might not be working for you so we can make adjustments.
Services I Provide
Individual Therapy & Counseling
Consultation
Ages I Work With
Adults
Languages I Speak
English
Groups I Work With
I work well with people suffering from anxiety and depression and people in transition or crisis.
I especially like working with LGBT people and people in alternative lifestyles or relationship structures, including, but not limited to polyamorous.
Therapy Approaches I Use
Accelerated Experiential Dynamic Psychotherapy
Authentic Movement
Body Psychotherapy
Contemplative Psychotherapy
Depth Therapy
Emotion Focused Couples Therapy
Existential Psychotherapy
Holistic Psychotherapy
Humanistic Psychology
Integration of different therapy models
Interpersonal Neurobiology
Interpersonal Psychotherapy
Mindfulness Based Approaches
Positive Psychology
Process Oriented Psychology
Psychodynamic
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