What's My Approach to Therapy?
I commonly see people with concerns such as depression, anxiety, trauma, addiction, and grief. In session, we will look at what you are hoping to get from the counseling experience and collaboratively discover what will work for your situation, which may involve getting unstuck from emotional andor behavioral issues.
My orientation includes considering our relationships to life. We will take into account relational factors, which may include environments, people, culture, expectations, and roles. The therapy process may assist you in gaining a deeper understanding of your values and skills toward transformative change.
As a licensed LPCC and LMFT, I bring both mental health and relationship care into the work we do. Those small, steady steps forward really do add up to a different life. I provide telehealth that’s easy to access and respects your time. We can figure out the next steps together, because no one is meant to heal in isolation.