Jeremy Jones

LPC, CADC-II, BC-TMH

Jeremy Jones

LPC, CADC-II, BC-TMH

Telehealth Available
Professions: Counselor, Drug and Alcohol Counselor, Licensed Professional Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Professional Counselor - C5359
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Free Initial Consultation
Weekend Availability
Evening Availability

Offices

Hillsboro, Oregon 97006

My Approach to Helping

Are you experiencing depression, anxiety, shame, lowered self-esteem, or feeling stuck? Do you feel like you have no control of your actions, emotions, or thoughts? I know how that feels: isolating, feelings of inadequacy, fear for an uncertain future, trying to find relief by any method possible. These experiences can be terrifying, and I don't want you to have to suffer them anymore. I can teach you the tools and skills to take your life back. What if I were to tell you that every thought you, or anyone else has is just an opinion? That our thoughts form and develop from the information we might have and which we use to try and make sense of everything in the world with such a limited data set. Life is complicated and messy and there are no set “rules” for how people in the world should work and operate. Often this can lead to uncertainty, judgement, and doubt which often leaves us feeling isolated and alone.
The individuals that I work with in therapy are those who are wanting to achieve freedom from compulsions, self-destruction, and limiting beliefs. Combining evidenced-based cognitive behavioral therapy and a holistic approach I’ve helped individuals heal, find self-acceptance, and develop healthy coping skills to manage life’s stressful situations in a healthier way. I used a combination of therapeutic approaches such as integral therapy, psychoanalytical, psychodynamic, and strengths based approaches because the underlying commonality of these therapies is that they incorporate a whole body and systems holistic approach. So, what is it that I am offering? I'm offering a choice and an opportunity. The choice to view life through new perspectives and use skills to maximize your potential. The opportunity is to change the way you think about yourself and the world around you. This is the beginning of an approach to life that engages your sense of curiosity rather than fear. A wellness focused approach which not only addresses the presenting issue, but looks at the underlying factors from a systems approach across: financial, occupational, emotional, physical, intellectual, social, environmental, and spiritual dimensions. This is where I can help.
My approach is guided by the following:
- incorporating mindfulness as a daily practice brings focus to the present moment and assists with achieving clarity
- the unconscious mind influences a person’s behavior, thoughts and feelings
- unresolvedrepressed conflicts can manifest as; anxiety, depression, fear and phobias, compulsions, obsessions, and relationship problems.
- an individuals emotional statemood are directly related to thoughts and actions and can lead to negative or inaccurate thoughts and thinking patterns
- in treating the underlying causes rather than solely symptoms-lasting change is possible
- we are all trying our best to manage our internal states and while some ways to manage lead to other issues (substance abuse)
- it is okay to not be okay
- all thoughts are opinions
My goal for therapy is to help you navigate and better understand the places in your life causing you pain. Develop the skills to better understand and make healthier changes to your lifestyle and support you in living your most authentic life. In therapy we will develop or reinforce your protective supports designed to replace challenging behaviors with functional, positive behavior.

More Info About My Practice

My practice runs entirely virtually and for those interested in engaging in therapy in this manner will need to have access to an internet connection through the use of a "smart device". All appointments, secure messaging, booking, paying bills, completing forms, and so much more are all done seamlessly through my online portal. My office has no physical location, and so only online counseling is available at this time.
I am a participant in Open Path and am able to honor the reduced fee agreement with the confirmation of your membership ID #.

On the Fence About Going to Therapy?

If you are on the fence about starting your therapeutic journey or about whether or not therapy is right for you-ask yourself, "am I living the life I want". If the answer is "no", then are your goals and expectations realistic (sometimes it is hard to tell if they are or not)?
The only other considerations I have are this: you are at the point of reading this in my bio, so you are looking for something to change. Secondly, if you're asking if you need to make a change or not-then you're already thinking about what could be better. Finally, take advantage of the free consultations that I, and other clinicians offer, so that you can get a smorgasbord of various input and examples of the wide diversity within the helping profession.

Important Factors for Choosing a Therapist

When considering a therapist to work with you on addressing your needs, it is important to be able to have the space and time to ask and answer any questions you might have about who I am and about my practice. The free initial consultation I offer allows all individuals who are wanting to possibly work with me a set time frame where you can ask any and all questions applicable to myself or my practice that can help you make this very important decision.

The Duration and Frequency of Therapy

What is it that you need right now? This is an open question, that we will continue to return to when working together so that we can consistently align with both your goals and needs. If you are looking for intensive therapy meeting multiple times a week-I can accommodate; if you are just wanting to meet monthly for "maintenance"-I can accommodate; or if you're wanting to explore a thought, feeling, andor behavior and are uncertain if therapy is right for you-I can accommodate.

It helps me to know, at our first meeting, what it is that you're looking for in terms of frequency and intensity of treatment. This, of course, will vary depending on your situation; but is a good discussion point in your initial consultation to discuss with any clinician you are considering working with.

Video Message


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Services I Provide

  • Chemical Dependency Evaluation
  • Coaching
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults
  • Elders

Languages

  • English

Groups I Work With

    Are you experiencing depression, anxiety, shame, lowered self-esteem, and feeling stuck? Are you struggling to stop negative thoughts? Do you feel like you have no control of your actions, emotions, or thoughts? I know how that feels: isolating, feelings of inadequacy, fear for an uncertain future, trying to find relief by any method possible. These experiences can be terrifying, and I don't want you to have to suffer them anymore. I can teach you the tools and skills to take your life back.

    I specialize in mood, anxiety, cognitive, behavioral, and addiction related disorders. My holistic approach consists of cognitive behavioral and solution focused therapies to help individuals navigate and better understand the places in their life causing pain, and supporting them in living their most authentic lives.

    My goal for therapy is to help you develop the skills to better understand and make healthier changes to your lifestyle and support you in living a life worth living. In therapy, we will develop or reinforce your protective supports designed to replace challenging behaviors with functional, positive behavior. The aim of my practice makes engaging and connecting with reliable, effective, and affordable care regardless of transportation or scheduling issues as easy as possible.

Client Concerns I Treat

  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Depression
  • Emotional Overwhelm
  • Life Purpose / Meaning / Inner-Guidance
  • Mood Swings / Mood Disturbance
  • Perfectionism
  • Psychosis
  • Schizophrenia
  • Self-Care
  • Self-Criticism
  • Self-Esteem
  • Shame
  • Smoking Cessation
  • Social Anxiety / Phobia
  • Worry
  • Worthlessness

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Existential Psychotherapy
  • Humanistic Psychology (humanism)
  • Integral Psychotherapy (IP)
  • Motivational Enhancement Therapy (MET)
  • Psychodynamic
  • Rational Emotive Behavioral Therapy (REBT)
  • Solution-Focused Brief Therapy (SFBT)
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