What's My Approach to Therapy?
Life can feel heavy at times—whether you’re facing anxiety, depression, self-doubt, or questioning who you are. You don’t have to face these struggles alone. In therapy, we’ll work together to approach challenges with curiosity, not fear, and uncover the strengths you already carry. I’ll help you build tools to regain a sense of control, strengthen your resilience, and create meaningful change in your life. My approach blends evidence-based therapies like CBT, narrative, and solution-focused methods with a holistic focus on the whole person. I also provide gender-affirming care, which I view as a life-saving pathway to authenticity and belonging. This is your space to feel supported, understood, and empowered to imagine new possibilities for yourself.
My Practice & Services
My counseling practice is fully online, so you can access therapy from the comfort of your own space. All you need is a smart device and an internet connection. Through my secure online portal, you’ll be able to schedule appointments, send messages, complete forms, and make payments—all in one place. Please note that I don’t have a physical office location; all services are provided virtually.
On the Fence About Going to Therapy?
If you're unsure about starting therapy or whether it's the right choice for you, consider this: Are you currently living the life you want? If not, it may be worth exploring what changes could be made to help you reach your goals. It can be challenging to determine if your expectations are realistic, but that's something we can work on together.
If you're reading this, chances are you're looking for a change. If you're questioning whether you need to make a change or not, you're already thinking about what could be better. Take advantage of free consultations offered by myself and other clinicians to get a better understanding of the various approaches and expertise within the field of therapy.
Important Factors for Choosing a Therapist
When looking for a therapist to help you with your needs, it's crucial to have the opportunity to ask questions about the therapist's background and practice. I offer a free initial consultation that provides a dedicated time frame for individuals considering working with me to ask any questions that can help make an informed decision. This consultation is an opportunity for you to get to know me and my approach to therapy, and for me to understand your goals and needs for therapy.
The Duration and Frequency of Therapy
What is it that you need right now? This is an open question, that we will continue to return to when working together so that we can consistently align with both your goals and needs. If you are looking for intensive therapy meeting multiple times a week-I can accommodate; if you are just wanting to meet monthly for "maintenance"-I can accommodate; or if you're wanting to explore a thought, feeling, andor behavior and are uncertain if therapy is right for you-I can accommodate.
It helps me to know, at our first meeting, what it is that you're looking for in terms of frequency and intensity of treatment. This, of course, will vary depending on your situation; but is a good discussion point in your initial consultation to discuss with any clinician you are considering working with.
