Amber Sager, Registered Psychotherapist

If you find yourself hungering for emotional truth, while trying to make sense of your thought-limiting emotions or responses to others, then a psychodynamic, relational Group, full of like-minded people, might be able to provide you with some of those answers. Encouraged by your Group leader, Amber, a trained registered psychodynamic, and relational, group psychotherapist, you will begin to find your true voice in a group setting designed for transformation in self-discovery and in developing stronger communication and social skills. Group therapy is based on the idea that a great many of the difficulties that people have in their lives can be understood as problems in getting along with other people. As children, we learn ways of getting close and talking to others and ways of solving issues with others. In general, these early patterns are then applied in our adult relationships. Sometimes, these ways of relating to others are not as effective as they might be, despite our good intentions. Group offers an opportunity to learn more about these "interpersonal" patterns. Very often, symptoms such as anxiety or unhappiness, bad feelings about ourselves, or a general sense of dissatisfaction with life, reflect the unsatisfactory state of important relationships. Group therapy is designed to help particularly with these sorts of problems. Group therapy is a fascinating, exciting journey into your emotional inner world that takes courage, commitment, and desire to deepen your emotional truth so that you can be more fully present in your most intimate relationships. Join us! We are excited to meet you and to share in your journey of self-discovery. As you uncover your patterns of behavior that are triggered by others? patterns of behavior. As you find your way toward healthier, less anxious-ridden relationships with colleagues, bosses, friends, family, and intimate partners, and, most importantly, with yourself. Let's turn "poor me" into "powerful me" altogether!