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Change can be exciting, stressful, or both. Even positive changes can leave people feeling unsettled. This session helps participants understand why change is harder than expected and how to adjust without feeling like they are "falling behind." By the end of this workshop, participants will be able to: Identify common emotional responses to change. Explain why transitions affect focus and mood. Apply one strategy to support adjustment during change
All are welcome to attend this 30-minute workshop. The workshop will begin promptly at 12:00 noon.
The information on this page is provided by the event organizer, who is responsible for this program and its content. GoodTherapy.org neither endorses nor approves this offering. By using this site, you agree to our Terms of Service.
This offering is not approved by the Association of Social Work Boards (ASWB).
