How to Support Someone with Depression

Depression is often perceived as an individual's personal struggle, but its ripples can have a profound impact on the lives of those close to them. Family and friends frequently find themselves lost and emotionally strained as they try to cope with their loved one’s struggles. 

When supporting someone battling depression, it is equally important that the mental and emotional needs of the caregiver are also met. Fortunately, there are practical and meaningful ways can provide support while also taking care of yourself.  

Our worksheet offers practical and meaningful strategies that can make a difference for both the person battling depression and those surrounding them. Understanding the proper ways to support a person struggling with depression can greatly enhance the support network's ability to help their loved one through this difficult journey.  

Disclaimer: Self-help exercises like this one are best utilized with the guidance of a licensed professional. GoodTherapy is not intended to be a substitute for professional advice, diagnosis, medical treatment, or therapy. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding any mental health symptom or medical condition. Never disregard professional psychological or medical advice nor delay in seeking professional advice or treatment because of something you have read on GoodTherapy.