How to Challenge Negative Thinking

Anxiety and depression can be debilitating mental health issues. Often, these issues arise from irrational negative thoughts and beliefs that are not rooted in reality. It can be difficult to combat negative thoughts and beliefs on our own.  

Fortunately, there are ways to challenge these negative thoughts and beliefs so that we can ultimately change them for the better.  Getting the habit of challenging and exploring negative thinking is an effective way of both identifying and ultimately changing them.  

Tools like our cognitive behavioral therapy worksheet can help you confront your negative thoughts, making them become easier to recognize and change. By utilizing these strategies, you can challenge your negative thoughts more consistently and work towards improving your overall mental health.  

Disclaimer: Self-help exercises like this one are best utilized with the guidance of a licensed professional. GoodTherapy is not intended to be a substitute for professional advice, diagnosis, medical treatment, or therapy. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding any mental health symptom or medical condition. Never disregard professional psychological or medical advice nor delay in seeking professional advice or treatment because of something you have read on GoodTherapy.