I love to ask questions instead of giving advice. And I believe that trust and safety are at the heart of counseling relationships. I have been told that my clients feel more confident and hopeful after working through their life challenges with me.
I strive to approach clients' troubles through the lens of empathy and understanding from clients' point of experience. I believe the best communication style in my helping profession is to first LISTEN with compassion and without judgment.
Welcome! I’m so glad you are reaching out! Finding a therapist who is able to listen and understand your particular needs is key. When I meet with you for the first time, I want to learn who you are as a person. In addition to diagnosis and issues of concern, I want to know your life story. Are there patterns that recur in your life? Wh
If you’re living with the aftereffects of trauma, chronic stress, or anxiety, you may feel constantly on guard, numb, or disconnected from yourself and your relationships. I provide trauma-informed online therapy for adults in California and Virginia. I’m an acceptance and commitment therapy (ACT)-forward psychologist: we build psycholo
I communicate with empathy, directness, and a focus on your strengths and goals. My style draws from Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and motivational interviewing to help you gain insight and make positive changes. I'm an active listener who offers honest yet compassionate feedback to guide you on yo
I take a person-centered approach to my therapy, meaning assisting you as a partner in identifying and exploring what you want according to your likes, dislikes, and needs in therapy.
I work to create a safe, nonjudgmental, accepting, and nurturing environment where my clients can feel free to explore and express themselves with acceptance and compassion.
My purpose is to help clients achieve success in their lives by providing tools for coping with their current situations. I promise to provide the best service to help you on your therapeutic journey. My goal is to provide you with the best mental health care possible courteously and efficiently. I understand your need for confidentiality, trust, a
I communicate with warmth, respect, and compassion. My style is interactive - I tailor our dialogue to your unique needs. I listen attentively and without judgment. Through an open and collaborative process, we'll work together to help you make positive changes and find greater fulfillment.
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