Sabrina Ishrat

LPC

Sabrina Ishrat

LPC

Featured
Professions: Counselor
License Status: I'm a licensed professional.
Primary Credential: LPC - LPC013309
Billing and Insurance:
I am an in-network provider for:
  • Cigna
  • Optum
  • United Health Care
  • United Healthcare Student Resources
Fees: I provide individual therapy sessions for adults 18+.

At this time, I only offer virtual sessions. For clients that prefer to pay privately for sessions, my fee is $150 for 55 minutes. I am also a provider with the following insurance companies: United Healthcare Optum and Cigna.

Having a well-connected therapeutic relationship is key to effective therapy, so I recommend scheduling a free 15-minute phone consultation prior to our first session. I will briefly ask you some questions to better understand your needs and to determine if I might be a good fit for the type of counseling services you are looking for. If I'm not the right fit for you, I will be happy to help you avfind another therapist who might be right for you based on your needs.
Free Initial Phone Consultation
Evening Availability

Offices

Sandy Springs, Georgia 30328

My Approach to Helping

Has everything looked like it’s going well on the outside, but inside you feel like you’re hanging on by a thread? Are you waking up tired regardless of how much sleep you get? Do you see yourself as “the fixer” or “the caretaker” with your loved ones, but feel as though you don’t have any energy left when it comes to taking care of yourself? Does it feel selfish to take care of yourself? Does the thought of disappointing others and telling a loved one “no” fill you with dread?

Old belief patterns don’t have to keep you feeling powerless anymore. Reaching out is a big first step in prioritizing your needs. I am committed to supporting you with warmth and compassion every step along the way. Together we can examine ways your old narrative no longer serves you and help foster a more peaceful and purposeful way of living.

Choosing a therapist can be a daunting process. I am inspired by anyone who is willing to reach out in order to challenge and heal themselves. I believe safety and non-judgment are among the most important aspects of the therapeutic relationship. I am committed to supporting you as we explore your thoughts and feelings, looking closely at barriers that until now have limited your insights and clarity. I endeavor to bring warmth, awareness, and connection to my sessions. I co-create a unique healing experience with clients, often using humor and creativity to encourage mindfulness, self-compassion, and change. I believe firmly that healing is non-linear, and absolutely that it is possible.

More Info About My Practice

tend to work from a strength-based and person-centered approach and I work from a blend of humanistic, relational, multicultural, feminist, and psychodynamic lenses, which means I work to help clients gain a clearer insight into their lives, identities, and relationships while holding that each person is a unique, valuable being. We'll look at patterns that have shown up again and again in your life by gaining a deeper understanding of your emotions, thoughts, family dynamics, early-life experiences, and beliefs. Once we can see these patterns clearly is when we can begin to approach the change you'd like to see. We'll also focus on your relationships, values, culture, and autonomy. I also encourage the discussion of intersectional identity. If you're not sure what that means, let's talk about it! Once we establish your goals, we'll develop a treatment plan with what's best for you.

Through a collaborative, compassionate, and person-centered approach to psychotherapy, we will work on exploring and cultivating your most authentic self.

Services I Provide

  • Individual Therapy & Counseling

Ages I Work With

  • Adults

Languages

  • English

Groups I Work With

    I am an LGBTQIA+ affirming therapist and I have a particular skill in working with people of color, first and second-generation immigrants, and folks new to therapy. Additionally, I deeply understand, honor, and respect the South Asian and Middle Eastern religions and cultures.

Industries & Communities Served

  • BIPOC

Client Concerns I Treat

  • Anxiety
  • Codependency / Dependency
  • Communication Problems
  • Control Issues
  • Depression
  • Emotional Intelligence
  • Identity Issues
  • Multicultural Concerns
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Shame
  • Social Anxiety / Phobia
  • Women's Issues
  • Workplace Issues
  • Worthlessness

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Feminist Therapy
  • Mindfulness-Based Interventions
  • Narrative Therapy
  • Person-Centered Therapy (Rogerian Therapy)

See other therapists in Sandy Springs, GA.


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