What's My Approach to Therapy?
Accepting New Clients - Whether you’re navigating a difficult time or seeking support, you don’t have to do it alone. In therapy, you’ll find a compassionate, collaborative space to explore what’s holding you back and discover tools to help you move forward. Together, we’ll work on understanding the roots of your struggles, how they affect and impact you today, and discover new ways of navigating life's challenges, stress, emotions, and relationships. My goal is to help you create growth, healing and lasting change that supports a happier, more balanced, and fulfilling life.
I often work with individuals who are seeking to overcome anxiety, depression, trauma, stress, or self-esteem challenges, and those navigating relationship struggles. I also work with teens who are learning to manage emotions, build resilience, and face life’s challenges with greater self-awareness.
I also value cultural diversity and strive to create a space where your unique identity and experiences are respected and understood. You can learn more about my approach on my website, or reach out directly with any questions. I look forward to hearing from you soon!