My Approach to Helping
I work with people who want to understand the connections between past experiences and patterns in their current lives to have more satisfying relationships. The people I work with want to feel connected to others, repair past relationships, participate in corrective and reparatory experiences, understand their feelings, actions, and thoughts, and be at peace with themselves. Many suffer from depression, anxiety, trauma, body image, or eating, and find themselves in challenging periods of transition.
We'll create an environment where you feel safe enough to talk without editing yourself. Together, we'll reflect on what emerges, and understand it in relation to your unique history, personality, and circumstances. Through this process, you will develop greater self-awareness, gain insight into troubling patterns, discover new choices, and make changes that lead to a more fulfilling life.