What's My Approach to Therapy?
Hello,
I offer in-person and telehealth services. I have current openings and accept most major insurances for those seeking services in Washington State. At times, life is full of suffering, pain, and darkness. You don't have to do this alone. I am here to help you identify the steps to take to meet your life goals, find meaning and purpose, and offer support, guidance, and direction. Therapy can help you sort through the chaos of emotions and turmoil so you can find yourself again and map your path forward.
Through my own lived experiences, training, and 15 years of experience helping folks heal, I bring an empathetic and nonjudgmental approach to helping. My goal is to listen to your personal life story and understand from your perspective what your struggles are and what you want moving forward.
My style with clients is personable, warm, and engaging. I am directive when needed, but focus on allowing clients to set the tone and direction of each session. Every session doesn't have to be a deep dive. Sometimes the work of therapy is done through exploring everyday experiences.