My Approach to Helping
Life can get overwhelming. Every day you are torn in different directions and expected to be all things to all people. It can be too much. I can help you. Whether life is getting you down, or you've struggled with anxiety, depression or other mental health issues for a while, I have a proven track record of helping people learn new coping skills, new behaviors and attitudes. Together we can work to create the change to make life a little easier.