My Approach to Helping
You will be met with warmth, safety, and a nonjudgmental environment when you and I meet. I strive to meet my clients where they are in their journey towards healing and self-improvement while developing an empathic understanding of their unique needs. Through a solid therapeutic alliance, I help adults, teens, children, families, and couples develop more insight and self-awareness, and coping skills that will be most effective for them in managing their symptoms.
Common issues that I treat include anxiety, depression, mood disorders, trauma, intrusive thoughts, anger problems, codependencypersonal boundary issues, and interpersonal distress. I am interested in parent-child relationships and hope to help parents improve overall family functioning and satisfaction through education and parent-coaching. While you are the expert in your life, my role in your journey is to provide a safe environment to process your experiences and honest feedback to help you overcome challenges and skills to handle setbacks. Please reach out for a free 15-minute phone consultation when you are ready to take the next step, and I will gladly answer any questions.