My Approach to Helping
Do you feel safe with your partner? Do you hold as much power in the relationship as your partner?
Do you feel good about yourself when you’re with your partner? Are you generally happy in the relationship? As couples and families venture through these challenges, the journey can seem overwhelming. I'm here, equipped with empathy and understanding, to guide and support you. Together, we can navigate these intricacies and foster deeper connections, healing, and growth.
Families may face persistent conflicts that lead to tension and stress. A therapist can assist in developing effective conflict resolution strategies.
Family therapy, counseling, or support from a mental health professional can be valuable in addressing these challenges, promoting healthier family relationships, and finding constructive solutions.
More Info About My Practice
I integrate acceptance and commitment strategies, along with EMDR, to tailor a path to healing that suits your unique needs. Emphasizing self-regulation, individualized support, and adaptive techniques, we will collaborate to address challenges. This process fosters personal development, enhanced understanding, and effective socialization skills on your journey. Together, we will build the foundation for your path toward empowerment and recovery, all while addressing any perfectionism-related concerns that may arise.
Important Factors for Choosing a Therapist
It's essential to find a therapist who feels like the right fit for you. If, for any reason, you don't feel comfortable or connected with me, it's okay to seek another therapist. Your comfort and trust are priorities.
What I Say to People Concerned about the Therapy Process
Therapy is a process, and it may take time. Progress can sometimes be slow, but every step forward is meaningful. Be patient with yourself, and remember that healing and personal growth often come in stages.