My Approach to Helping
*UPDATE 5-13-20: ACCEPTING NEW CLIENTS IN NY AND NJ—PHONE AND VIDEO SESSIONS!* Imagine having the tools and support to finally overcome your lingering fears and self-doubt. Having the power to improve the relationships with yourself and others. Waking up and actually looking forward to what the day has to offer. Imagine feeling rejuvenated mentally, emotionally and spiritually—ready to take life on, no matter the challenge ahead! The answer to a greater sense of peace and improved relationships lies in YOU! You don’t have to face your struggles alone. Therapy offers a powerful, sacred space to examine, heal and change one's life.
Having successfully overcome challenges in my own life, I am a therapist that actually walks the talk and speaks from personal experience as well. Over the last decade, I have helped individuals from all walks of life break the cycle of negative thinking patterns and habits, and to enjoy life in the ways we ALL deserve!
My primary areas of focus include anxiety, depression, relationships, trauma, confidence, spirituality, life transitions, and personal development. If you're seeking support in a nonjudgmental environment where you are heard, choose me as your ally! Together, we will reconnect you with your truest self, and help you realize your greatest worth and potential!