Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
You may be facing a big change—or feel like one is long overdue. Whether you’re navigating a career shift, the end of a relationship, or simply feeling stuck in patterns that no longer serve you, it’s easy to lose your footing and start questioning who you are and where you’re headed.
I’m here to create a space where you can be real—no need to perform, minimize, or pretend you have it all together. We’ll work together to make sense of your patterns, clarify what you need, and move toward a life that feels more grounded, intentional, and aligned with who you truly are.
I draw from evidence-based approaches like acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based strategies—but therapy is always tailored to you. My style is engaged and collaborative. I’ll ask thoughtful questions, offer honest reflections, and help you challenge what’s keeping you stuck in a way that feels both supportive and empowering. Together, we’ll set meaningful goals and revisit them as you grow.
At the heart of effective therapy is a strong, trusting relationship. Research backs this up—and my own clinical and life experience has only deepened my belief in how healing it can be to feel truly seen, heard, and supported. That’s why I strive to create a space that feels safe, warm, and free of judgment.
If any part of this resonates, I’d be honored to walk alongside you in this next chapter. Reach out when you’re ready.