Alexandra Dallas, Registered Professional Counsellor - Provisional

Alexandra Dallas, Registered Professional Counsellor - Provisional

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Telehealth Available
Professions: Mental Health Counselor
License Status: I'm a therapist practicing under supervision. Supervisor: Debra Coffey #2141
Primary Credential: Registered Professional Counsellor - Provisional - 5047
Telephone: 204-674-5040
Billing and Insurance:

to ask this therapist for billing and insurance information.

Session Fees: 15-minute free consultation.
$120hr 60 min session
sliding scale options available!
Free Initial Consultation
Weekend Availability
Evening Availability

Therapy in:

Niverville, Manitoba R0A0A1

What's My Approach to Therapy?

I work with adults, adolescents, children, and families seeking support with emotional well-being, behavioural challenges, relationships, and life transitions. Goals often include improving communication, building emotional resilience, strengthening relationships, and developing effective coping strategies.

My approach is collaborative, empathetic, and tailored to each client’s unique needs, supporting personal growth, emotional resilience, and meaningful change.

If you’re exploring your options and feeling unsure about the next step, you don’t have to figure it out alone. I understand that reaching out can feel daunting, especially when what you’re dealing with matters deeply to you. If you’d like a thoughtful, pressure-free conversation, I’m here to listen, answer your questions, and see how I can best support you.

What I Say to People Concerned about the Therapy Process

It?s completely normal to have questions or concerns about starting therapy. Many people worry about what to expect, whether they?ll know what to say, or if therapy will really help. My role is to guide the process at a pace that feels comfortable for you, offering a supportive, non-judgmental space where you don?t need to have everything figured out. Therapy is a collaborative process, and together we?ll focus on what matters most to you, building understanding, practical tools, and meaningful change over time.

Therapy Services & Specialties

Client Age Groups I Work With

  • Children
  • Teens
  • Adults

Languages

  • English

Groups I Work With

    As a counsellor, I work with diverse populations, including individuals experiencing anxiety, depression, trauma, and life transitions. I have particular experience supporting adolescents and adults navigating relationship challenges, identity exploration, and stress related to work or academic pressures. My approach is client-centred, culturally responsive, and grounded in creating a safe, supportive space where individuals feel heard and empowered to work toward meaningful change.

Industries & Communities Served

  • First Responder/Medical Professionals
  • Military/Law Enforcement
  • Self-Employed and Freelance Professionals
  • Professional Sports
  • LGBTQ+

Client Challenges & Concerns I Address

  • Abuse / Abuse Survivor Issues
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Breakup
  • Bullying
  • Child and/or Adolescent Issues
  • Chronic Illness / Disability
  • Chronic Pain
  • Codependency / Dependency
  • Depression
  • Domestic Violence
  • Drug and Alcohol Addiction
  • Dual Diagnosis
  • Emotional Abuse
  • Family Problems
  • Fear
  • Fertility Issues
  • First Responders
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Helplessness / Victimhood
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Infidelity / Affair Recovery
  • Isolation
  • Jealousy
  • LGBTQ+ (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Military and Veterans Issues
  • Mood Swings / Mood Disturbance
  • Narcissism
  • Obsessions and Compulsions (OCD)
  • Polyamory / Nonmonogamous Relationships
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Rejection
  • Relationships and Marriage
  • School issues
  • Seasonal Affective (SAD)
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sex Addiction
  • Sexual Assault / Abuse
  • Sexuality / Sex Therapy
  • Sleep Issues
  • Social Anxiety / Phobia
  • Stress
  • Suicidal Ideation and Behavior
  • Teen violence/dating violence
  • Trust Issues
  • Women's Issues
  • Worthlessness
  • Young Adult Issues
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Therapeutic Approaches & Evidence-Based Methods

  • Gottman Method
  • Humanistic Psychology (humanism)
  • Integration of different therapy models
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Motivational Interviewing
  • Person-Centered Therapy (Rogerian Therapy)
  • Play Therapy
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
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