Through various experiences working with teens, adults, and seniors I was able to utilize integrative practice methods, including spirituality, CBT, and life experience to best help another individual redevelop hisher idea of life's journey.

I'm interested in you and your unique mix of strengths and challenges, both external and internal. All that is specific to you that will unlock greater fulfillment, more satisfying relationships, and increased peace and joy - that is what we're after! Ultimately, we'll work together to uncover how to leverage your strengths and integrate your challenges to foster more happiness and purpose. Clients who work with me gain a clearer understanding of what is really going on for them and what is happening in their relationships. They are then able to find ways to make positive changes in their thoughts, assessments, and actions, resulting in greater functioning in their lives and more effective self-expression. If you’re feeling overwhelmed, stuck in patterns, hurt, or in pain, you don’t have to go it alone. I offer a thoughtful, grounded, and relational space where you can bring your authentic self and feel genuinely supported. Sessions are available at a variety of times, including evenings, weekends, and mornings. I invite you to reach out to schedule a Free 15-minute Video Consultation to see if I might be the right therapist for you!

In my practice we primarily utilize a specialized Cognitive Behavioral Therapy (CBT) program, empowering our clients with coping skills to break down the artificial walls and boundaries that have formed throughout their lives. The goal is to witness these individuals soar in the world, experiencing peace and joy instead of anxiety and depression. Additionally, we incorporates hypnosis and age regression techniques, exploring childhood events, and past life regression techniques to delve deep into their unconsciousness. These methods help uncover their true calling, talents, address traumas, phobias, and provide answers to the various challenges they face. We also use uses dramapsychodrama techniques as well to help clients to achieve their therapeutic goals through more creative process. With a belief that many individuals who experience excessive anxiety, fear, and depression possess creative, sensitive, and deep personalities, Inna aims to assist them in navigating their “creative” minds, obsessive thoughts, and emotions. Often working with perfectionists, empaths, and sensitive individuals, she affectionately refers to them as “birds” who struggle with adjusting to the material world and occasionally feel like outsiders. Even if individuals do not have anxiety or panic disorders, anyone seeking personal growth, increased effectiveness in different areas of life, stress management skills, or self-exploration can benefit from these methods and techniques.I love seeing progress and movement forward when i work with my individual clients or couples. I enjoy providing people with the life and relationship skills which they would carry out of my office and implement them in their real lives either to cope with depressive or anxiety provoking feelings, or achieving new professional successes, or creating the relationship or sexual life of their dreams. I totally believe in following your bliss in life and a sense of fulfillment that comes with it. In my counseling approach I'm rather directive with couples and doing psychosexual therapy. I give specific instructions and homework to expedite achieving your goals using Imago, EFT and other methods. During individual therapy, I taylor my approach to each client in particular, and you could have a taste of REBT, Focusing, Gestalt Therapies and more. When I treat sexual trauma, or any history of abuse, I use such evidenced based techniques as CPT or STAIR often.

Most clients tell me they feel comfortable with me almost immediately, often within the first phone call. I don’t rush you or sit behind emotional distance. I show up as a real person, warm, steady, curious, and without judgment, so you can finally stop carrying everything alone. My approach is conversational and grounded in real life. I help you slow your thoughts enough to separate fear from reality, soften the self-criticism that’s been running the show, and understand the experiences that shaped you. I gently challenge the patterns that keep you anxious or overwhelmed, but always in a way that feels supportive rather than intrusive. People often say therapy with me feels surprisingly natural, like speaking with someone who truly gets them.

Starting therapy is a leap of faith; it means trusting someone to be there at vulnerable moments. Lauren BonHomme, Psychiatric-Mental Health Nurse Practitioner (PMHNP) and board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC), provides care across the lifespan. She earned her Master of Science in Nursing from La Salle University in Philadelphia. Lauren is passionate and deeply committed to supporting people affected by substance use and co-occurring mental health conditions. She has experience working with clients across a range of clinical settings, and she enjoys partnering with individuals at different stages of recovery and along their mental health journey. Lauren believes in treating the whole person, not just symptoms. She works closely with clients to develop personalized treatment plans that align with their goals, values, and lifestyle. It’s her priority to build genuine therapeutic relationships and create a supportive, nonjudgmental environment where clients feel comfortable sharing their experiences and goals. Her approach emphasizes thoughtful medication management, education, and practical strategies that promote stability and long-term progress.

EMDR Therapy & Intensives Specialist - Are you tired of carrying the weight of the past? You’ve had a painful experience that’s changed your life, and now who you are and how you see the world aren’t the same anymore. Maybe you’ve been in an accident, experienced sexual trauma, a diagnosis, or abuse, or lost someone (or something) you love. You're feeling lost, angry, and afraid. And you wonder if you’ll ever feel good or like yourself again. You need someone who understands and can help you put the pieces back together, customizing that help to your personal story and unique needs. Hi, I’m Abrah. I’m a Certified EMDR Therapist, specializing in helping people heal from trauma and other painful experiences. Using EMDR therapy that’s highly tailored specifically for you, we’ll work towards resolving the pain in your past and embracing the possibilities of the future. Interested in an accelerated approach? I offer EMDR Intensives. Depending on your particular needs, I'll weave in somatic work to target nervous system regulation and the mind-body connection, parts work to heal and integrate different aspect of the self, an attachment focus for relationship wounds, recent trauma protocols, a symptom focus such as depression, and more. Contact me to get started or with questions.

I offer a unique psychotherapy experience to improve mental health, bring harmony to your relationships, and increase your overall sense of well-being. I believe we each hold the keys to our own healing and counseling to be a process to help you find them. I am experienced working with adults, kids, teens, families, and couples.

Whether you and your partner are struggling due to a rupture in trust, a major life transition, or uncertainty about alignment in goals for the relationship, I help couples gain deeper clarity so they can make meaningful progress toward long-term, sustainable growth. My clients have done well for themselves in many aspects of their lives, but feel lost about how to address the frustration, disconnect, and overwhelm in their relationship that may have them repeating painful patterns. As a relationally focused therapist, I’ll help you develop better insight into those patterns, explore the underlying functions and needs driving these dynamics, and build new ways of relating that foster connection and shared meaning in your life together. You deserve expert-driven therapy that is relatable, effective, and affirming, and you’ll find it here. I offer a safe, supportive space for people of color and LGBTQ+ couples. I also offer a unique perspective and support for clients navigating long-distance relationships, decision-making around marriage andor parenthood, adoption, and protecting their own families from intergenerational patterns that have persisted in their family of origin. Finding the right therapist is so important to getting the most out of couples therapy. Reach out for a free 20-minute video consultation so we can determine whether I’m the right therapist for you. Let’s get started!

Therapy is a special place to explore who you truly are and what makes you happy. If you are not feeling fulfilled, it is time to do something about that! Life is short, and the capacity to look at how you deal with situations can require a special kind of honesty to make real change. I would like to help you achieve that goal. With over 20+ years as a therapist, I have helped clients work through a wide variety of issues - depression, anxiety, and marital and family problems. I would love to opportunity to work with you and help you make these important changes. I specialize in CBT and mindfulness to address depression, anxiety, and stress and have written an 8-week program that can help you make major changes in your life and how you react to situations. I have recently expanded my practice in the Morristown area, and I'm currently accepting new patients. I have been a psychotherapist for over 20+ years and have experience in a wide range of issues. Our work together will focus on your current life issues as we move towards a deeper understanding of what causes these reactions. As a result, you will be able to make different choices in your life.

Clients seek my guidance and support for various reasons, but ultimately it comes down to: They want to feel better. This is where I step on board, you no longer walk the walk alone. We figure out what exactly it means to feel better and then how to get there. What is missing that you think will create more happiness? What is currently happening that is impeding you, sinking you, creating an obstacle to lightness or fulfillment? I will ask you thought-provoking questions, offer alternative perspectives (I often hear, "Hmm, I never thought about it that way"), and invest in you, as a person, and the realization of your happiness.