Find a Therapist in North Massapequa, NY

My name is Jewels and my specialty is working with individuals who grew up within family conflict, a difficult relationship with a parent, or a childhood that did not feel safe. I have trained in attachment trauma (when we don't grow up with consistent, nurturing caregivers) and the impact it has on our brain, body, behavior, and relationships. Growing up this way can feel like climbing a mountain without a map. We become skilled at navigating rocky terrain, reading the weather, bracing for storms, learning the safest path to take, and how to survive on our own. Our nervous system can feel these effects long after childhood is over. I offer education on the impact of childhood trauma, strategies to reduce anxiety, skills to create new patterns, ways to set healthy boundaries, productive communication techniques, and more. For deeper work, I offer Internal Family Systems (IFS), and inner child work. We move at your own pace, focusing on what feels right for you. I am a nurturing therapist and offer a safe space where your inner child can begin to heal. You deserve to have a voice and your voice is important. Your feelings matter and you are not alone. “Once in a while you get shown the light, in the strangest of places if you look at it right” -Robert Hunter

Talk therapy can help you become your true self. I have worked extensively with adults and have a good understanding of childhood issues.I also do couples work focusing on improving communication which fosters real intimacy. I work with individuals and families from an interpersonal approach with a focus on emotions.I believe that all people have resources to solve problems.I am easy to talk to and I have great listening skills. I have worked many years with adolescents in public education. I have had great success with them because I understand what it is like being an adolescent today. I also have an extensive background in substance abuse.

Life can often feel overwhelming, particularly when facing major transitions, daily stress, or ongoing emotional challenges. Many find themselves feeling anxious, stuck, or uncertain about the future. Therapy provides a space to delve into these feelings, helping you understand your situation, how you’ve arrived at this point, and gain a deeper understanding of yourself. I specialize in working with motivated clients navigating anxiety, relational and women’s issues, trauma, and significant life changes. My clients are looking to understand themselves better, overcome challenges, and lead more meaningful and authentic lives. If you're looking to better understand yourself and find ways to manage your challenges more effectively, I invite you to reach out. Let's work together to explore your strengths and develop practical and personalized tools. Contact me today to schedule a free consultation and see if therapy could be helpful for you.

I specialize in work with gay men. Are you worried that most therapists will not truly understand you, or that you will have to censor yourself in therapy because you are a gay man? I had these same concerns, and they motivated me to become a psychotherapist who could help others like me. We will work together in a safe and relaxing environment to discover and actualize the solutions you need in order to live a more fulfilling life. With 20 years of clinical experience, I have honed a comprehensive approach that ensures each session addresses your specific needs and goals, helping you achieve meaningful and lasting change. To achieve this, I integrate a variety of therapeutic techniques, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), internal family systems, and Zen therapy. I am also a certified sex therapist. The foundation of our work together is the strong therapeutic relationship we build.

My style is warm, collaborative, and practical. Many clients come in dealing with anxiety, depression, OCD, procrastination, relationship stress, or feeling stuck with big decisions. Together, we clarify what matters most, build skills you can use this week, and measure what’s working. I help clients move from stress and low mood to clarity, confidence, and stronger relationships. We set clear goals, practice effective skills, and track progress together using TEAM‑CBT (Level 3), CBT, ACT, and mindfulness. Telepsychology available via PSYPACT. I’m licensed in NJ and NY, authorized via PSYPACT for telepsychology, and previously directed the Center for Psychological Services at Rutgers. I also serve on the Allied Health Professional Staff at Morristown Medical Center.

I work with adults of all ages in a highly attuned, caring, and deeply respectful way. I've helped many people overcome relationship difficulties, painful anxiety, shame, depression, job stress, loss, and the challenges of creating a truly meaningful life. I enjoy working with people from all backgrounds and lifestyles, and will tailor my approach to your needs. I also work with couples in traditional and non-traditional relationships. I especially enjoy helping couples from different backgrounds overcome differences in styles and expectations. I earned my graduate degree and completed my clinical training at the University of Michigan, Ann Arbor, the top training program in my field, and participate in ongoing training in evidence-based approaches including Accelerated Experiential Dynamic Psychotherapy (AEDP), Transformative Couples Therrapy (TCT), and Emotion-Focused Therapy for Couples (EFT-C) If you'd like to talk more about your unique situation and how I can help, consider calling for a free consultation.

You look like you’re handling it. Inside, your mind is running tabs you can’t close. You’ve probably spent a long time trying to figure things out on your own. Maybe you’re overthinking, second-guessing yourself, or holding yourself to impossible standards, managing fine on the outside while exhausted by the effort it takes. Therapy with me isn’t about sitting in silence while you do all the talking. Most of my clients arrive saying some version of the same thing: “I know what I should do. I just can’t seem to do it.” That gap, between understanding your patterns and actually changing them, is exactly where my work lives. Together, we’ll explore why certain patterns keep showing up, where they came from, and what to do differently. We’ll pair insight with practical strategies so you can spend less time stuck in your head and more time trusting yourself and your decisions. I’m a Licensed Clinical Social Worker (LCSW) in New York, and I work with adults navigating attention-deficit hyperactivity (ADHD), anxiety, perfectionism, burnout, relationship challenges, and major life transitions. My style is warm, direct, and collaborative. I’ll challenge you when it helps and support you when you need it, but therapy with me will always feel like a conversation, not a lecture or a checklist.

I am a Certified Emotionally Focused Therapist. I offer an warm and compassionate approach that allows individuals, couples and families to explore issues that they feel they are getting suck in and interfere with their ability to navigate life challenges. I am also trained in AEDP and IFS as well as Somatic Experienced therapy.

Therapy is more than talking about what’s wrong, it’s about understanding what you’ve been through, learning how to manage what you’re feeling, and developing the tools to create meaningful change. My approach integrates DBT, somatic-based therapy, EMDR techniques, and CBT to help you address the connection between your thoughts, emotions, body, and relationships. If you struggle with anxiety, emotional overwhelm, trauma, negative self-talk, difficulty setting boundaries, relationship challenges, or feeling stuck in unhealthy patterns, therapy can help you move forward. Through DBT, we work on practical skills for emotional regulation, mindfulness, distress tolerance, and healthier communication so you can respond to difficult situations instead of feeling controlled by your emotions. Through CBT, we identify the negative and unhelpful thought patterns that may contribute to anxiety, self-doubt, shame, or feeling stuck. You’ll learn how to challenge those thoughts and develop healthier, more balanced ways of thinking. With somatic-based therapy, we pay attention to how stress and past experiences show up in your body. Together, we work toward greater awareness, grounding, nervous-system regulation, and a stronger sense of safety within yourself. Using EMDR-informed techniques, we can gently address distressing experiences and emotional triggers while building coping resources and helping you develop a greater sense of control and emotional safety. You deserve a space where you can be understood, not judged. Therapy can help you move from simply surviving to creating a life that feels more balanced, connected, and fulfilling.

I’m here to support you through whatever challenges you’re facing—whether it’s healing from trauma, navigating a life transition, or managing feelings of depression and anxiety. I believe that therapy is a powerful tool for growth and healing, providing a safe space where you can explore your thoughts and emotions, gain new perspectives, and develop coping strategies that work for you. Together, we’ll work on building the tools and insights you need to achieve greater mental and emotional well-being. I specialize in a range of areas, including anxiety and depressive disorders, trauma, post-traumatic stress, sexual violence, grief and loss, coping with chronic illnesscancer, life transitions, relationship & family issues, women's and men’s health, infertility, and caregiver distress & burnout.