My Approach to Care
With more than five years of experience helping teens and young adults struggling with anxiety and depression, I am passionate about the human condition and believe that all emotions serve a purpose. Our role as clinical therapists is to hold those emotions—hope, anger, sadness—for or alongside those we're worki
Working together, you can expect a warm and grounded environment that incorporates cognitive behavioral therapy, mindfulness therapy, and psychodynamic approaches to build emotional resilience and manage daily stressors. My style is collaborative and empathetic, tailored to your unique story and strengths to honor your background and let your perso
As a licensed clinical social worker, I specialize in relationship conflicts, life transitions, and managing symptoms of anxiety, depression, and obsessive-compulsive condition. I utilize a collaborative style that is tailored to each person I work with, helping those who are truly motivated to make changes in their lives.
My approach is practic
My approach focuses on helping individuals have hope and belief in the knowledge that they can live a life of fulfillment and contentment. Often people feel broken, overwhelmed and hopeless when faced with life challenges, whatever they may be. It feels like no one understands and nothing can be done, but with help and we all need help from time
Does your life seem to be repeating a pattern that, despite how optimistic and certain you feel at the start of a relationship, ends up causing you to feel disappointed, frustrated, and even surprised that, again, things did not turn out as you had hoped?
This pattern may be connected to a previous experience that extends back to young adulthood
I believe in the power of therapy to heal and to bring a shift in ones perceptions. My effort is to engage the other in a cooperative process and in doing so to open all kinds of other possibilities in one's life. I have worked as a therapist for quite a few years and feel that the initial coming to the office is a difficult first step, but one tha
Our philosophy is rooted in the belief that healing happens in genuine, human connection. While our clinicians bring diverse backgrounds, our approach is consistently client-centered and collaborative. We don't just focus on symptoms; we work with you to understand your story and equipped you with practical tools to create the life you want.
I am a Licensed Mental Health Counselor (LMHC) in the State of New York, working with children, adolescents and adults in a non-judgmental environment to empower each individual to grow and make healthier, more positive choices. Using evidenced-based therapeutic interventions, I address and treat mental and emotional disorders, such as Anxiety and
Do you feel like your emotions are constantly in the driver's seat? You might be exhausted from managing the aftershocks of past trauma, navigating high-conflict relationships, or feeling chronically misunderstood. Perhaps you’ve been labeled "too much," "too sensitive," or "intense," leaving you feeling isolated i
Even the most capable, self-aware people hit a point where the pressure is just too much. Between trying to keep it together at work, hold your relationships up, manage your body image, and maybe even raise tiny humans, it’s no wonder you’re feeling stretched thin. If you're here, chances are something isn't working the way it u
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