Hi there, I’m Dr. Alyssa. I’m a licensed clinical psychologist and the founder of Thrive Health, where compassionate, personalized care helps adolescents, young adults, and their families navigate eating disorders, anxiety, ADHD, and trauma on the path to a more fulfilling life.
I specialize in evidence-based treatments—Family-
I practice a problem focused, short-term, and distinct form of cognitive behavioral therapy. I am an active directive therapist. I teach people how to change what can be changed and to accept what cannot be changed about themselves, others and life. I teach rational thinking. This approach is called Rational Emotive Behavior Therapy (REBT). It was
You may look like you have it all together, but inside, you feel disconnected, unfulfilled, or caught in the same painful patterns—especially in your relationships. Maybe you are successful in many areas of life, yet anxiety, resentment, or loneliness keep surfacing. You want to feel grounded again, communicate more effectively, and rebuild e
There may be moments in your life when you feel like you have lost touch with who you really are. Maybe you are questioning your relationships, struggling to set boundaries, or feeling unsure of what comes next. If you are feeling off balance or disconnected, I am here to help you slow down, tune in, and start making choices that feel more aligned
I take a humanistic approach, ironically mixed with parts-work, in my time spent with you. I am experienced in mood conditions, anxiety, depression, emotion regulation, attachment, LGBTQ+, grief, trauma, and posttraumatic stress (PTSD).
Good therapy should gently challenge you. I’m a New York–based licensed psychotherapist dedicated to helping adults create meaningful change in their lives. My goal is to help clients strengthen resilience, find clarity, and approach life’s challenges with greater confidence and ease.
I view therapy as a collaborative and perso
Have you wondered how past experiences or how you were treated as a child are affecting how you feel now? Perhaps you experience mood swings, anger, depression or anxiety and often feel as if your emotions are out-of-control. Do you sometimes feel agitated or irritable? Have unsatisfying relationships have been a part of your life? Early family dyn
Clients seek my guidance and support for various reasons, but ultimately it comes down to: They want to feel better. This is where I step on board, you no longer walk the walk alone. We figure out what exactly it means to feel better and then how to get there. What is missing that you think will create more happiness? What is currently happening th
The relationship between psychotherapist and client is of utmost importance in my practice- feeling understood, accepted and not judged. With my extensive experience in the field both as a practitioner and a teacher, having a foundation of knowledge of human psychological development and unconscious processes is requisite to being able to listen to
I provide practical tools and guidance to help you understand the brilliance of your nervous system and the wisdom it holds. By creating a space rooted in fierce compassion, curiosity, accountability, and even a little humor. Together, we'll work to gently shift the stories, beliefs, and habits that no longer serve you—whether from your
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