Justine Astacio, LMHC, is a licensed Mental Health Counselor and CEO of Lotus Theory, a company committed to helping you achieve holistic health and overall balance.
Lotus Theory’s mission is to inspire healthy living by engaging the mind and the body in our approach to therapeutic wellness. We believe in the powerful connection between th
If you’re reading this, you’re probably carrying more than you let people see. You may be holding everything together—your family, your emotions, your responsibilities—while quietly feeling exhausted, overwhelmed, or worn down on the inside.
You’re longing for relief, clarity, and a space where you don’t have
I am excited to start each session with my clients, picking up from our conversation last week, or exploring something new. Therapy is easier, and frankly more fun, when therapeutic work doesn't feel like a chore. I work with individuals, couples, and families to explore new perspectives and practice new solutions. I primarily use systemic ther
Life can be tough, and the burdens we carry often take a toll on our mental health and overall well-being. When challenges pile up, it can feel impossible to hope for healthier relationships or achieve our goals. I get it—deeply. That’s why I chose this path—to help people navigate life’s difficulties, heal from past struggl
Throughout my career, I have devoted myself to mastering a broad spectrum of therapeutic tools designed to empower you on your journey toward healing and personal growth. My approach integrates cognitive behavioral therapy (CBT), psychodynamic techniques, and the Gottman Method Therapy, all framed within a strength perspective that underscores your
Accepting new clients for January 2026! You may be dealing with ongoing stress, anxiety, trauma, depression, or feeling stuck in relationship patterns or life transitions that no longer fit. Perhaps professional burnout, executive stress, leadership pressure, or major decisions are weighing heavily on you. You might sense that your thoughts, emotio
You don’t have to carry it alone. Whether you’re healing from trauma, navigating depression or anxiety, or simply feeling overwhelmed by life, therapy can help you find clarity, relief, and connection. I create a safe, supportive space where you can be fully yourself. Together we'll explore what's holding you back and build tool
My passion is to provide support and guidance therapeutically and through coaching to help you meet your personal life goals. This can be accomplished by enhancing feelings of positive self-worth, emotional and mental stability, easing transitions, assists in building coping skills within a safe and confidential environment. Now, in our changing w
I believe that the client is the expert in his or her own life, however, it is frustrating to go to a therapist who continually asks "how does that make you feel?" I care about how you feel, but more importantly, I want to know what you are doing about it. I believe that finding a solution is more important than focussing on the problem.
Most clients tell me they feel comfortable with me almost immediately, often within the first phone call. I don’t rush you or sit behind emotional distance. I show up as a real person, warm, steady, curious, and without judgment, so you can finally stop carrying everything alone.
My approach is conversational and grounded in real life. I h
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