You’re tired. Maybe you’ve been holding everything together for everyone else, but inside you feel overwhelmed, anxious, or stuck. Your mind won’t slow down. You replay conversations. Old pain shows up when you least expect it. You’re functioning but you’re not at peace.
If that’s where you are, you don’
My approach to psychotherapy is to provide a setting in which you can come to know yourself, be yourself, and understand what has lead you to the problems you are currently experiencing. I believe that the therapist\'s empathy and insight are essential, as is helping you to develop the tools that you take with you once you complete your work in
It can feel like you’re stuck in a loop, facing the same frustrations in your relationships or a heavy cloud of anxiety, no matter how hard you try to "think positively." You might cycle between anxious and avoidant patterns, where the very walls you built for self-protection now leave you feeling lonely. I offer a deeper approach. In
I specialize in trauma-focused work. My integrative and client-centered approach lends itself to addressing a variety of challenges one might face, such as low self-esteem, difficult life transitions, feelings of anxiety or depression, and identity exploration.
Through our art therapy sessions, we will utilize creative processes in conjunction w
Life can be very challenging, and at times, unbearable. I understand that. Whether you're navigating through a difficult relationship, family crisis or trying to figure out your place in life, I would be honored to walk alongside you. I offer an eclectic approach to counseling that is flexible & dynamic to suit your needs.
I have over ten years
I bring a grounded presence and use a warm and collaborative practice approach. I focus on helping people ease anxiety and depression, navigate difficult relationships, and get clear on what they need to create a firm ground from which to connect with a deeper vision for their lives.
Those I've worked with have described me as an attuned and
I am excited to start each session with my clients, picking up from our conversation last week, or exploring something new. Therapy is easier, and frankly more fun, when therapeutic work doesn't feel like a chore. I work with individuals, couples, and families to explore new perspectives and practice new solutions. I primarily use systemic ther
I collaborate with arts and helping professionals on a variety of issues, including: finding your voice in negotiation and relationships, getting creative projects and careers off the ground, identifying what's working in your life--and what's not--and how to change things for the better. I also work with issues around bereavement and loss
I support clients in building the skills to regulate emotions, navigate challenges, and create meaningful, lasting change. My work integrates my training as a therapist, behavioral scientist, mindfulness teacher, and coach, drawing on evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Em
Let's embrace change and embark on a path towards a more fulfilling and meaningful life.
I’m a therapist who wants to help people live a meaningful and value-driven life. Working under the supervision of two licensed psychologists, I specialize in providing psychotherapy for adults working through life transitions, anxiety, depression,
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