To feel better and live the life you want, you need a space where it feels safe to discuss what troubles you. Good therapists listen without judgment, offering empathy, understanding, and insight. It's normal to get stuck in self-destructive patterns that you can't seem to get out of. It's also normal and not uncommon to feel depressed or anxious i
SPECIAL NOTE: During the Covid-19 pandemic I am doing remote, teletherapy, video or phone sessions.
I am currently accepting new clients. I am also currently running an 8 week support group for Pregnant Mom's during Covid-19
My approach to psychotherapy is holistic. This means that I work with the body, mind and spirit. I work with a fairly
I work collaboratively with individuals motivated to make important
change in their lives and living fully. Whether its finding a more
fulfilling career, learning how to have healthier and deeper
relationships, or overcoming internal struggles to move towards
wellness and inner peace.
Have you been feeling unmotivated, depressed or anxious? Perhaps you are struggling with unwanted habits or addictions. I am experienced in helping children, adolescents, and adults to overcome social anxiety, panic attacks, low self-esteem, obsessive behaviors, and depression. I provide a warm, supportive environment, and my approach is active, co
I see therapy as a process of discovery about you and how you relate to yourself and to the world. It is a process where, as I help you to talk about your thoughts and feelings, you can learn to create the life and relationships that really work. As we focus on the issues you bring to therapy, our talking will affect the ways in which you relate to
We all have a story. Personal and all our own. It’s about what we learn in the writing of our story and what we do with it that matters. Are we courageous enough to accept it and look ahead? Or hell-bent on fighting it and remaining the same? In my mind there’s only one choice. To do the hard, uncomfortable work.
It’s my goal t
Hello and welcome. We all strive to feel happy and fulfilled in our lives but unhealthy patterns of feeling or thinking often leave us feeling dissatisfied, lost or stuck, and without a sense of who we really are. Although we make our best efforts to make positive changes on our own, we may reach a point where the support and guidance of a trained
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