You've likely tried to understand what's getting in your way. Maybe it's a pattern you keep returning to, a relationship that isn't working the way you'd like, or a low-level unease you can't quite name. And yet, insight alone hasn't been enough to create the change you're looking for. That gap is exactly where therapy becomes meaningful. I'm Kelly, a Licensed Clinical Social Worker (LCSW) and psychotherapist. I work with adult individuals and couples who are self-aware and motivated, yet find that understanding alone hasn't been enough to create the changes they're looking for. My approach is integrative and mindfulness-informed, drawing from psychodynamic, humanistic, and cognitive-behavioral frameworks. What ties them together is mindfulness, not as a technique, but as a foundational orientation. Rather than trying to eliminate difficult thoughts or emotions, you learn to observe them differently. That shift in your relationship to your inner experience is where lasting change begins. This work is collaborative, attuned, and grounded. I bring both structure and genuine presence to each session, and I work at a pace that honors where you are. If any of this resonates, I'd welcome the chance to connect.









