Find a Therapist near Upper Saddle River, NJ

I try to help all patients who come to me. Through mostly medication management, I address depression, bipolar, schizophrenia, anxiety, impulsiveness, anger, mood instability, addiction, nightmares, focus and sleep issues.

My approach to therapy is grounded, collaborative, and attuned to real life. Therapy with me is a conversation, not a one-size-fits-all process. We’ll talk about what’s happening in your life, make sense of what you’re experiencing, and identify what might help you move forward. I’ll listen, ask questions, offer another perspective when it may be helpful, and help you recognize strengths you may have lost sight of along the way. Together, we’ll also develop practical tools for managing stress, navigating difficult emotions, improving relationships, and responding differently to patterns that may no longer be working for you. I draw from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, mindfulness, and other evidence-based approaches. Rather than fitting you into a particular method, we’ll shape our work around your needs, goals, and what feels useful in your everyday life. We won’t rush. We’ll work together at a pace that feels manageable, building greater clarity, confidence, and resilience as you move forward. You don’t need to have everything figured out before you begin. We can start with where you are.

As clinical psychologists we understand that your life can be complex. There are various demands and expectations at different life stages that can be impacted by situational and mental health struggles. It's important to be mindful of the interaction between those demands and your stage of life. For example, you may be an adult feeling overwhelmed with anxiety worrying about aging parents while managing your spouse and children's needs. your needs in this scenario would be different than an anxious adolescent trying to cope with school, friendship, and family demands. We recognize and respect that people have individual needs throughout the lifespan and we want to work closely and collaboratively with you to ensure that you reach your goals to a richer and more satisfying life.

My style is warm, collaborative, and practical. Many clients come in dealing with anxiety, depression, OCD, procrastination, relationship stress, or feeling stuck with big decisions. Together, we clarify what matters most, build skills you can use this week, and measure what’s working. I help clients move from stress and low mood to clarity, confidence, and stronger relationships. We set clear goals, practice effective skills, and track progress together using TEAM‑CBT (Level 3), CBT, ACT, and mindfulness. Telepsychology available via PSYPACT. I’m licensed in NJ and NY, authorized via PSYPACT for telepsychology, and previously directed the Center for Psychological Services at Rutgers. I also serve on the Allied Health Professional Staff at Morristown Medical Center.

If you're reading this late at night, unable to sleep because of what you found on your partner's phone, or because the person lying next to you feels like a stranger, I want you to know you've come to the right place. Relationship pain can make you feel unsteady and alone. You don't have to sort it out by yourself. I'm warm, honest, and grounded, and I won't hand you a workbook or a script of communication techniques. Instead, I'll listen closely to what's happening underneath the words: the hurt beneath the anger, the longing beneath the distance, the fear beneath the silence. Here is what I believe. Romantic love is meant to be a refuge, a place where you feel wanted, understood, and safe. When couples fight constantly, drift apart, or carry quiet resentment, something has come between them. Our work is to find it, understand it, and clear it away so closeness can return. An affair is a different kind of injury. It doesn't just come between partners; it shakes the ground they stand on. If you're facing infidelity, we'll start by steadying the crisis. Then we'll work, carefully and at a pace you can manage, toward the hardest task in couples therapy: rebuilding trust. I'll be honest with you that this isn't always possible. When it is, I'll help you get there. When it isn't, I'll help you part with clarity and dignity. If you've been in a relationship with a narcissistic partner or family member, our work will be individual, because couples therapy isn't safe in that situation. Together, we'll make sense of what you lived through and help you trust your own mind again. My approach is attachment-based and guided by The Intimacy Bond™, a framework I developed from more than a decade of work with couples. In plain terms, it means I pay close attention to two things: how emotionally connected you feel, and how physically close and desired you feel. When both are strong, a relationship can weather almost anything. All sessions are online, so you can meet with me from anywhere in New Jersey. If something here speaks to you, I'd welcome the chance to talk. Reach out for a complimentary consultation, and let's see whether we're a good fit.

I provide a client-centric approach that leans into compassion so you can feel safe and secure. Through this space, we can get curious and explore areas where you feel stuck or wounded. From here, we can help you shift toward greater health and wellness. At its core, my work focuses on your relationships, including how they impact you and how you impact them. This helps us both widen our understanding and pinpoint areas of concern.

I am looking for a client that is struggling with some life issues and wants a professional to help him or her see what might be going on. Life is hard and if you are seeking help for mental health, you are strong and resilient. I would like to be able to help you by listening, understanding and forming a treatment plan of your goals . We can also do screenings to see if you have a certain diagnosis such as depression or anxiety. Let’s work together to see what we find together.

Many people come to therapy because they feel "stuck". You may not believe it right now, but you are the expert on your life. Therapy is one way to help you navigate toward your personal sense of freedom. Everyone must struggle through ups and downs, but when your thoughts or emotions begin to stand in your way, then it may feel like you will always be ruled by your feelings. My job is to help you find out how your thoughts and emotional life can serve you and help you find motivation to change what doesn't work for you and then... go out and live your life! I try to help my clients through strength-based therapy that can be exploratory (long-term) or solution focused (short-term). Contact me to find out more.

Hello, My name is Benjamin Cerniglia. I'm a licensed professional counselor practicing within my own private practice named, Beautiful Victory Counseling. My practice is completely online for anyone interested in meeting remotely for therapy. Thank you for viewing my profile! My mission is to provide individuals, couples, and groups with therapy that offers hope and empowerment to make the necessary lifestyle changes to elicit the healthier living you desire. I founded Beautiful Victory Counseling to provide those suffering due to mental illnesses, life transitions, or relational difficulties the strength to persevere in the face of adversity. I work exceptionally well with adults of all ages. I specialize in working with persons struggling to manage their depression and-or anxiety. By forming a safe and healthy relationship with my clients, I can support each client individually by helping them to improve their insights and learn effective coping strategies to manage their struggles.

Fall has a way of sneaking up on you, suddenly the holidays are coming, the days feel heavier, and if you're already struggling, that weight can get overwhelming fast. I help adults who feel overwhelmed, anxious, or emotionally stuck find more stability and clarity, including those navigating trauma, anxiety, bipolar disorder, or psychosis. My goal is to create a space where you feel safe, understood, and supported. I tailor our work to meet you exactly where you are (not a one-size-fits-all plan) using evidence-based methods, creative tools, or both. Together, we'll get you to 'I got this! I draw from a few modalities including Accelerated Resolution Therapy, which helps reframe distressing memories to eliminate triggers, and art therapy, which can give shape and color to feelings that words can’t always capture. Sessions are often a mix of conversation, reflection, and even laughter as we build trust and move. If you’re ready to take the next step, I’d be honored to walk alongside you. I invite you to book a session so we can begin creating a plan that feels right for you. My hope is that by the end of our first meeting you’ll feel lighter, more hopeful, and maybe even surprised at how much you’re looking forward to our next session because I know I will be.