Terri DiMatteo, Licensed Professional Counselor

Terri DiMatteo, Licensed Professional Counselor

Princeton, New Jersey
VerifiedTelehealth Available

Professions: Counselor, Marriage & Family Therapist, Psychotherapist

Languages: English

Telephone: 609-552-8801

Website: Visit Website

My Approach to Therapy

If you're reading this late at night, unable to sleep because of what you found on your partner's phone, or because the person lying next to you feels like a stranger, I want you to know you've come to the right place. Relationship pain can make you feel unsteady and alone. You don't have to sort it out by yourself. I'm warm, honest, and grounded, and I won't hand you a workbook or a script of communication techniques. Instead, I'll listen closely to what's happening underneath the words: the hurt beneath the anger, the longing beneath the distance, the fear beneath the silence. Here is what I believe. Romantic love is meant to be a refuge, a place where you feel wanted, understood, and safe. When couples fight constantly, drift apart, or carry quiet resentment, something has come between them. Our work is to find it, understand it, and clear it away so closeness can return. An affair is a different kind of injury. It doesn't just come between partners; it shakes the ground they stand on. If you're facing infidelity, we'll start by steadying the crisis. Then we'll work, carefully and at a pace you can manage, toward the hardest task in couples therapy: rebuilding trust. I'll be honest with you that this isn't always possible. When it is, I'll help you get there. When it isn't, I'll help you part with clarity and dignity. If you've been in a relationship with a narcissistic partner or family member, our work will be individual, because couples therapy isn't safe in that situation. Together, we'll make sense of what you lived through and help you trust your own mind again. My approach is attachment-based and guided by The Intimacy Bond™, a framework I developed from more than a decade of work with couples. In plain terms, it means I pay close attention to two things: how emotionally connected you feel, and how physically close and desired you feel. When both are strong, a relationship can weather almost anything. All sessions are online, so you can meet with me from anywhere in New Jersey. If something here speaks to you, I'd welcome the chance to talk. Reach out for a complimentary consultation, and let's see whether we're a good fit.

My Practice & Services

Open Door Therapy is a one-clinician practice, and that's by design. From your first phone call through your final session, you'll work with me and only me. No one else will screen your call, review your story, or hand you off along the way. Something this personal deserves that kind of continuity. I offer couples counseling, individual therapy, and consulting. Most of my clients come to me for help with relationship distress, recovery after infidelity, or healing from narcissistic abuse. Consulting is a separate, more focused option for people who want practical, solution-oriented guidance rather than ongoing therapy, perhaps to think through a difficult family situation, a major personal decision, or a workplace problem that's spilling into the rest of life. Every session takes place by secure video, which means you can meet with me from anywhere in New Jersey, without a commute or a waiting room. I keep evening and weekend hours so therapy can fit around full workdays and family responsibilities. Along with standard 60-minute sessions, I offer 90-minute and 2-hour sessions, which many couples find give them room to reach the conversations that matter most. The way I understand relationships grows out of The Intimacy Bond™, an attachment-based framework I developed over years of clinical work. I explore these ideas further in my writing at LoveBonds, and I'm often asked to comment on infidelity, attachment, and modern love for publications such as Vogue, Newsweek, and TODAY. Getting started is simple. We begin with a complimentary consultation, a relaxed conversation where you can tell me a little about what's happening, ask your questions, and get a sense of whether I'm the right person to help. You won't be asked to commit to anything. If you've been holding this on your own, I hope you'll reach out. Taking that first step is often the hardest part, and you don't have to take the rest alone.

For Survivors of Narcissistic Abuse

If you've been in a relationship with a narcissistic partner, parent, or family member, you may have spent years questioning your own memory, apologizing for things that weren't your fault, and wondering whether you were the problem. Many survivors arrive in therapy exhausted and unsure whether anyone will believe them. I will. This work is always individual. When narcissistic abuse is present, couples therapy can give the other person more ways to confuse or control you, so our sessions focus entirely on you. Together, we name what happened, untangle the patterns of manipulation, and rebuild trust in your own perceptions. We also work on boundaries, whether you're still in the relationship, leaving it, or learning to live well after it has ended. Recovery takes time, but it is possible. Many survivors describe the moment they stop doubting themselves as the moment their life begins to open up again.

What to Expect in Your First Session

Reaching out to a therapist can feel like a big step, especially when you are hurting. Here is what you can expect. We begin with a complimentary 15-minute phone consultation. You can tell me a little about what is going on, ask any questions you have, and get a feel for how I work. If we decide to move forward, you will complete a short intake form, and I will send you a private video link for your first session. Our first session is mostly about listening. I will ask what brought you here, what you have already tried, and what you hope will be different. You do not need to have the right words, a clear plan, or even certainty about what you want. It is okay to be overwhelmed, angry, tearful, or unsure. By the end, you will have a clearer sense of what is happening and how we might work on it together.

Does My Partner Need to Come?

For couples counseling and affair recovery, it is best if you begin together. Seeing you both from the start lets me understand how you interact, how each of you experiences the relationship, and what happens between you in real time. Starting together also keeps the playing field level. When one partner begins alone and the other joins later, the newcomer can feel they are walking into their partner's therapy, with a therapist who has already heard one side of the story. Beginning together helps both of you trust that this is a shared, fair space. That said, if starting together is not possible right now, you are welcome to begin on your own. Individual sessions can help you steady yourself, understand what's happening, and think about how to invite your partner in. If you're recovering from narcissistic abuse, the answer is different: that work is always individual, and your partner would not join our sessions.

Specific Issue(s) I'm Skilled at Helping With

Infidelity and affair recovery are at the heart of my practice. No two affairs are alike, and the questions couples bring to me are rarely simple: Was the affair discovered, or confessed? Do the children know? Does the affair partner still work alongside your spouse? Is one of you unsure whether you even want to stay? I help couples and individuals sort through these questions with care. We begin by steadying the crisis so that real conversation becomes possible. From there, we work to understand how the relationship became vulnerable, while staying clear that both partners share responsibility for the relationship, but not for the affair. You do not need to have decided whether to stay before we begin. Some couples rebuild a relationship that is stronger and more honest than before. Others reach a clear, dignified decision to part. Either way, you deserve support that is steady, fair to both of you, and grounded in real experience with infidelity.

Expertise & Specialties

Age Groups I Work With

Adults

Groups I Work With

I work with adult individuals and couples. I help couples restore and strengthen their connection, remove barriers that block intimacy, and relax into enjoying each other once again. I specialize in guiding couples through infidelity recovery to restore safety and trust. Additionally, I help individuals heal from narcissistic abuse and reclaim their sense of self.

Concerns & Challenges Addressed

BreakupDivorce / Divorce AdjustmentEmotional AbuseInfidelity / Affair RecoveryNarcissismPre-Marital CounselingRelationships and Marriage

Therapeutic Approaches & Evidence-Based Methods

Emotionally Focused Therapy

Location & Contact

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