If you are having trouble with relationships, I can help. Are you and your partner having trouble seeing eye to eye? Are there some touchy subjects you want to discuss with your pattern but are afraid how heshe will respond? Do you want to create a thriving, enjoyable, and loving relationship? Perhaps you have had a string of unsuccessful dating r
I truly believe that life is comparable to a journey. As we learn new skills we increase our ability to maneuver around major obstacles, and if we are headed for disaster it is imperative that we change our direction.
My therapeutic style is based on the principles of self-respect, personal responsibility, and honesty. However, my professional e
We all need support and encouragement as we navigate life’s many challenges. I have over 30 years of experience counseling a very diverse clientele. I utilize a client-centered approach, drawing from many tools including CBT, DBT, Mindfulness Based Self Compassion, Existential and Trauma-Informed therapy. I have many years of experience i
Every once in a while we all need to check in to see where we are mentally; Are we as sharp as we want to be? Are we as healthy mentally as we would like to be? Well, that is exactly why therapy works and something that everyone should do at least once in their lifetime. Therapy is about wellness. Similar to getting annual physicals, therapy can
Are you feeling down and emotionally overwhelmed? Self-Care is a vital component of managing our emotional and physical health and often goes ignored until it gets progressively worse. Getting help is never an easy step but is the most empowering one to getting your life back on track. I can assist you in learning the best practices for stress ma
Life stressors can be overwhelming and gravely affect important areas of one\'s life including Relationships, Work, Family, and Academics. Coping with and ultimately resolving these issues alone can often prove to be challenging. I understand that everyone has personalized needs, which is why therapy is customized in order to attain maximum gr
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