You may be struggling to understand and cope with the situations in your life--both past and present. I will offer you a safe place to be heard and explore what lies behind your experiences and your reactions to them. And I will help you find your authentic voice and power so that you can get unstuck and move forward with the insights you glean fro
Why is my marriage so difficult? Should we get couples counseling? Why are other areas of my life seem so overwhelming? If these questions seem familiar you are in the right place to get help to find answers. Whether you are struggling with relationship issues, depression, trauma, anxiety, or just life transitions I have over 30 years of experience
Life can be hard. Sometimes we have difficulty communicating with our partner, boss, children, or our parents. Sometimes we have difficulty adjusting to a new environment or new life circumstances. At times, we may feel stuck and unsure of how to make changes in our lives. Other times we may want to delve deeper and truly understand our motivations
As a counselor, I believe that working through challenges such as depression, anxiety, co-dependency, addictions... in the present time is very important, along with examining wounds from childhood that are barriers to moving forward. Through this work, healing can occur with understanding, self-compassion, authenticity, and positive change. Most p
Since 2005, I have worked with adult women around issues of anxiety, stress, overwhelm, emotional eating, family of origin issues, LGBTQ issues including coming out later in life, trauma resolution and more. Major life transitions such as loss, grieving, the aging process, chronic pain and chronic illness are additional areas of focus in my work.
You’re not sure why you feel this way, but you feel off. You’re viewed as successful, responsible, and driven, and even others can’t tell that you’re off. It’s frustrating and stressful because others view you as if you have it all together - but in reality, you feel sad.
You want to feel happy and fulfilled. You wa
We realize that no two people are the same and as such, it is vital to tailor psychotherapy to meet your specific needs. Whether you are struggling with your relationship, infertility, postpartum depression, parenting, or anxiety issues, please know there is hope! Each psychotherapist is highly trained and experienced in certain specialties. Specia
As the facilitator of the process the focus is to build trust and provide sanctuary through the course as you build healthy, deeper and more fulfilling relationships.
My philosophy is that you will respond according to emotional needs that are not being met which can then effect your relationships with romantic partners, family members, friends
Are you struggling to have compassion for yourself, but eagerly offering it to others? Have you and your partner hit an impasse? Or maybe your family dynamics have shifted into the communication war zone? Guess what? It’s time for some needed and well-deserved life adjustments. Achieving personal and relational mental wellness is important to
To me, therapy is about taking time and space to listen to our bodies and emotions, with the hope of allowing us to reconnect with our inherent wisdom. We don't lose touch with this wisdom by accident. Trauma, unhealed wounds, and oppression separate us from our wisdom and intuition, and impact our ability to access all parts of ourselves. You
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