LMFT

While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation, or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. With over 15 years of experience working with children, adolescents, adults, and families, I specialize in person-centered therapy, which enables me to create individualized treatment for each client I meet. Psychological evaluations are also offered to assess for attention-deficit hyperactivity (ADHD), learning challenges, autism spectrum, and developmental delays. At our practice, we use humanistic therapy techniques. I employ a range of techniques, including play therapy, sandplay therapy, expressive therapy, cognitive-behavioral therapy, neurofeedback, biofeedback, and person-centered therapy. I believe that every individual or family is unique, and the treatment should be catered to their needs.

Let's embrace change and embark on a path towards a more fulfilling and meaningful life. I’m a therapist who wants to help people live a meaningful and value-driven life. Working under the supervision of two licensed psychologists, I specialize in providing psychotherapy for adults working through life transitions, anxiety, depression, ADHD, trauma and loss, relationship issues, and psychedelic integration. I also provide ketamine-assisted psychotherapy (KAP). I take an integrative and tailored approach to therapy, utilizing evidence-based practices, such as Acceptance & Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), with humanistic and relational frameworks by focusing on meaning-making, acceptance, and the holistic view of each individual. I work to help my clients change their relationship with difficult thoughts and emotions, identify their values, and take committed action (after we answer the “why?” I want us to answer the “so what?”). During therapy we will work on fostering authentic connection so we can dive deeper into your life challenges, celebrate your progress, and facilitate meaningful change. We will work collaboratively to identify clear therapeutic goals to provide a roadmap for personal growth. We will explore alternative perspectives and challenge self limiting patterns to open the door to new possibilities and empower you to make positive changes. We will also explore acceptance and work towards embracing your strengths and vulnerabilities so you can build resilience and develop a more authentic and fulfilling life. If you are seeking a therapist who can guide you through life's challenges, empower you to align with your values, and help you cultivate a more meaningful and value-driven life, I invite you to reach out. Together, we can embark on a transformative journey towards greater well-being.

I am nurturing and thoughtful. I will help you find the words to describe your experience and ensure you feel seen and heard. I will also help you decode the language you use to describe your experiences to uncover core schemas that may be generating self-defeating patterns of thinking, feeling, and behaving. I focus on your relational capacity, and can teach you how to be your most authentic Self and most effective advocate.

My name is Stephanie and I'm the proud owner of Live, Love, Loud Mental Health Counseling PLLC. We work with adults and seniors, individuals, couples, families, and groups struggling with anxiety, depression, and identity issues. We help by allowing you to tell your story, tap into your individual strengths to facilitate healing, achieve greater emotional intelligence, develop healthier communication styles, and overcome your life challenges. Within a strength-based, client-centered environment, we utilize an eclectic approach using elements of solution-focused brief therapy, cognitive behavioral therapy (CBT), motivational interviewing, and positive psychology.

I will support you as your therapist, collaborating on identifying your strengths and challenges. Together, we will identify goals to improve your well-being. We will work to increase your self-confidence, acceptance, and resilience. Everyone needs a safe and supportive place to talk through their struggles and successes. I encourage you to reach out to schedule a consultation today. Let’s get on a path to renewal!

Through various experiences working with teens, adults, and seniors I was able to utilize integrative practice methods, including spirituality, CBT, and life experience to best help another individual redevelop hisher idea of life's journey.

As a licensed marriage and family therapist, my goal is to provide a safe, nonjudgmental environment to work through any problems you may be facing. I received my master's in marriage and family therapy from Hofstra University after completing a graduate degree in psychology in education from Teachers College, Columbia University. I’m trained in therapy modalities for individuals, couples, and families. I have specialty areas in couples therapy, anger management, chronic andor terminal illnesses, as well as grief. Couples, revive your love, rediscover each other, and work through your differences. Learn to not only hear, but to listen to each other. Therapy is a chance to rebuild, rediscover, and move forward with new relationship knowledge. I take a client-centered approach and work with you to address your areas of concern.

My ideal clients are adults and families who are struggling with substance use, mental health challenges, or feeling overwhelmed and unsure where to turn next. I specialize in supporting individuals with substance use and co-occurring mental health challenges, including anxiety, depression, and trauma. I provide assessment, clinical guidance, and care coordination to connect clients with the appropriate level of treatment and create a clear, supportive path toward stabilization and recovery. If you’re feeling overwhelmed, stuck, or unsure what to do next, you’re not alone. Reaching out can feel difficult, but it’s often the first step toward real change. I offer a supportive, nonjudgmental space to help you sort through what’s going on and figure out the right next steps, at your pace. I encourage you to reach out when you’re ready.

Teresa has worked for years helping Adult Children, parents & siblings that are or have lived with someone's alcohol and drug abuse & feels like the addiction has made their lives unmanageable.It is important to talk honestly with family members about what is happening in the family and to help them express their concerns and feelings.Families with alcohol and drug problems usually have high levels of stress and confusion.These family members need to have their experiences validated and learn that they did not cause it they cannot control the addiction, and they cannot cure the addiction. She is well-versed and comfortable in individual, group and family counseling sessions and utilizes creative approaches to encouraging sharing and support. Teresa's experience covers a broad range of care including family of all ages, teenagers, elementary-age children and children on the Autism spectrum disorders.Teresa works from a systemic approach bringing the entire family into sessions. Through the integration of cognitive, behavioral and spiritual awareness, clients learn that they hold the answers to create harmony in their lives. In recognizing and meeting her clients need for spirituality, Teresa employs an eclectic approach, ensuring that treatment is tailored to individual needs, using experimental methods with cognitive behavioral techniques to facilitate an individual's and family's insight and personal growth. She believes in her client's ability to create balance and sees them healed.