Hello, welcome to my page. Please feel free to reach out to discuss how I can be most helpful to you. Free 15 minute phone consultations are available.

I am a Licensed Marriage and Family Therapist (LMFT) specializing in relational dynamics and offering. Have you been feeling lost or stuck in your life? Are you not feeling heard by your partner? Is your connection suffering because of it? Maybe you’re dealing with anxiety or depression to the point that it’s hard to keep up with your normal routine. These feelings can be overwhelming. They can leave you unsure of how to handle them. As your therapist, I can help you navigate what’s going on beneath the surface that’s influencing your current situation. I’ll work alongside you to gain clarity and understanding. I’ll help you find the joy, freedom and connection you desire. I focus on relational dynamics. I view individuals and couples through the lens of their family of origin and often draw on family therapy approaches. Exploring the impact of those dynamics can bring a deeper understanding of your worldview and how you show up in relationships. I’m passionate about working with people who are dealing with trauma, anxiety, relationship and marital issues, grief, depression, communication challenges, and more. I use a collaborative approach based on your individual needs. I tailor my interventions to support your inner strengths. When you work with me, you’ll receive unconditional support and encouragement.

Welcome! I’m Christina Jamison, LMHC. If you’re feeling overwhelmed, stuck, or simply not like yourself lately, you’re in the right place. For the past 7 years, I’ve helped people move through anxiety, depression, trauma, and life’s transitions with more clarity, ease, and self-confidence. I also support athletes and performers who want to strengthen their mindset and reach their full potential. My approach is warm, supportive, and very practical. Using cognitive behavioral therapy (CBT), solution-focused therapy, and person-centered methods, we’ll work together to understand what’s going on beneath the surface and build real tools you can use in everyday life. If you’re ready to make meaningful changes, big or small, I’m here to help you get there. Clients often tell me they feel heard, understood, and more grounded after our sessions. You can expect to: gain clarity and self-awareness, heal from difficult or traumatic experiences, learn coping skills that actually stick, strengthen relationships, and move toward the life and version of yourself you truly want.

I work with adults and young adults that desire change in their lives. My areas of expertise include anxiety, depression, perfectionism, stress and life transitions. I specialize in helping my clients develop the tools needed to manage difficult emotions and create a healthier way of thinking. In my virtual practice I prominently use Dialectical Behavioral Therapy (DBT) as my treatment approach. I help you develop coping skills to manage emotions that are interfering with your day-to-day life. We simultaneously explore your underlying thoughts to create an understanding of why these emotions exist and how they can be overcome.

Depression, anxiety, ADHD, and chronic stress can turn everyday life into a constant uphill climb. You're managing work and daily responsibilities, but only by burning energy to stay focused and keep things from slipping. From the outside, things may look fine, yet inside, it takes consistent effort to keep moving forward. It's frustrating when pushing harder doesn't help and nothing clicks. I offer a structured, goal-oriented approach centered on clarity, accountability, and practical strategies, helping you build momentum, improve focus, and feel steady and confident navigating daily demands and long-term goals.

Feeling more like a passenger than a driver on life's journey is a common experience, especially when the path you're on doesn't align with your goals. The overwhelming stress and anxiety you feel may stem from trying to meet expectations that no longer serve you, leaving you feeling stuck and uncertain about how to move forward. Reaching out for support is a courageous first step toward feeling better. Imagine finding the clarity and peace you're seeking, allowing you to focus on your own needs and goals. Together, we can explore the patterns in your life and equip you with proven techniques to help you thrive rather than just survive. Our sessions are a partnership, honoring your past while energizing your present to create a better future. I provide both in-person and telehealth sessions for residents in New Jersey. If you're ready to start your journey toward personal growth and a more meaningful life, please feel free to email or call me today.

Fall has a way of sneaking up on you, suddenly the holidays are coming, the days feel heavier, and if you're already struggling, that weight can get overwhelming fast. I help adults who feel overwhelmed, anxious, or emotionally stuck find more stability and clarity, including those navigating trauma, anxiety, bipolar disorder, or psychosis. My goal is to create a space where you feel safe, understood, and supported. I tailor our work to meet you exactly where you are (not a one-size-fits-all plan) using evidence-based methods, creative tools, or both. Together, we'll get you to 'I got this! I draw from a few modalities including Accelerated Resolution Therapy, which helps reframe distressing memories to eliminate triggers, and art therapy, which can give shape and color to feelings that words can’t always capture. Sessions are often a mix of conversation, reflection, and even laughter as we build trust and move. If you’re ready to take the next step, I’d be honored to walk alongside you. I invite you to book a session so we can begin creating a plan that feels right for you. My hope is that by the end of our first meeting you’ll feel lighter, more hopeful, and maybe even surprised at how much you’re looking forward to our next session because I know I will be.

My motto is, "Use your head and follow your heart." Would you like to relax, become less anxious and depressed? I teach stress management techniques and help people recover from traumatic experiences. Sometimes we'll laugh together. People I work with describe me as warm, concerned, available, and interactive. I am a licensed psychoanalyst as well as a yoga teacher registered with the Yoga Alliance and the International Yoga Therapy Association; I am experienced in helping people of all ages and backgrounds. Sliding scale referrals and some insurance plans accepted.

Hi! I'm Matt. We all struggle, and we all want to be happy. Whatever you're struggling with, if you're looking for greater healing, happiness, freedom, and meaning in your life, I would be happy to assist you. I sincerely and genuinely care about those I work with. I consider it one of the great privileges of my life to do this type of work. I seek to foster safety, trust, curiosity, freedom, and humor in the therapeutic process so that healing, learning, change, and growth can happen for you. When choosing a therapist, it's important to find one that you click with. I'd be happy to chat to see if we would be a good fit. It would be both a pleasure and privilege to work with you. Please feel free to reach out.

I work with individuals and couples who feel overwhelmed, stuck, or disconnected, often dealing with anxiety, depression, or relationship stress. Many are used to handling things on their own but reach a point where they want clarity and change. Together, we identify patterns, improve communication, and build practical tools to help you feel more in control and move forward with confidence. I combine cognitive behavioral therapy (CBT) with a person-centered approach to help you understand your thoughts, manage emotions, and create real-life change. Sessions are supportive, practical, and focused on giving you tools you can actually use outside of therapy. Starting therapy can feel uncomfortable, but you don’t have to figure everything out alone. If you’re ready to feel more grounded, understood, and in control, this can be a good place to start.