I have 7 years of experience working with adolescents and adults experiencing severe mental health issues such as depression, anxiety, bipolar disorder, trauma, suicidal thoughts, and self-harm. I used my background and education to help clients learn coping skills and new ways to decrease their symptoms using the skills they learn in therapy.
***IN-PERSON SESSIONS AVAILABLE AT RIVERSIDE LOCATION*** I believe ALL individuals within their environment can be empowered and create positive, meaningful experiences. Essentially, YOU are the expert on your own life journey and can practice wellness with connection of mind, body and spirit. As a Licensed Clinical Social Worker, I affirm the id
We all enter the world through the same biological process. But that's where the similarity ends. Through our own family dysfunction, we become emotionally scarred and begin to believe things about ourselves that are not true. Things like: no one loves me and no one ever will, I will never achieve my goals, I am a mistake, I am alone and always wil
After careful assessment, I tailor my approach to meet the specific needs and values of the individual. Although trained in traditional, Western psychotherapy techniques, I also use a body-mind-spirit approach and incorporate eastern traditions as appropriate, such as mindfulness, meditation and energy medicine. Many problems are rooted in past tra
Click the link to call or email me if you are ready to make changes in your life for personal growth or to make your relationships better. Change can be challenging, but small steps toward goals make it easier. Are you experiencing a stressful situation right now in your life where you feel you just want to talk to someone? Are you fighting a lot w
Depression, anxiety, racing thoughts, compulsions - these can all cause feelings of heaviness. I know it is hard to try to figure out how to deal with it all and not feel overwhelmed. It is overwhelming! But, you are not alone. Reaching out for help is also hard. You might feel like you are weak or that it's impossible to get help. You are strong t
Each of our lives is a journey toward growth and meaning. It is inevitable that we will run into obstacles along the way. I see myself as a guide on the road who can assist you in figuring out how to best navigate and learn from the challenges you face. I will be active in engaging you in this process by listening to your individual story, suppo
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