By seeking outside support, you've already taken one of the hardest steps on the healing journey. It takes courage to turn inward, face our present struggles, and open ourselves up to change. Unprocessed pain can create feelings of stuckness and negative thought patterns that worsen self-esteem. Therapy can help you understand how you got to th
Hi, I am Jamie. With a warm and interactive style, I strive to create a therapeutic environment where you feel heard, valued, and supported. My approach is built on compassion, empathy, and a touch of humor to help you navigate life's challenges. Drawing from attachment-based methods, I aim to improve your relationships and strengthen your emot
I have a passion for my work as a Jungian analyst in reaching out to: a) Men and women (35-65) who are struggling with a Mid-Life CrisesTransition, often experiencing anxiety and depression while searching for a more meaningful life. b) Young men and women (19-35) who are experiencing a "Quarter-Life Crises" searching for a more soulful exi
I specialize in men's issues, relationship struggles, anxiety, low self-worth, and help all my clients to prioritize their self-care as they navigate burnout and boundary setting. I'm sensitive to themes of people pleasing, perfectionism, internetgaming addiction, lifecareer transitions, and worklife balance. I collaborate with clients of a
We are in this together...
I work from a place of empathy, non-judgment, and collaboration to help you recognize, understand and develop solutions for your concerns. We both know that people seek therapy for many reasons, but almost everyone does so to relieve some kind of pain. I believe relief and healing can be found through our therapeutic r
As research indicates that the most important factor in psychotherapy may be the alliance between client and therapist, it makes sense why any individual, couple, or family would reflect heavily on this aspect of their search.
Whether short-term or longer-term goals, the results include improved insight, increased awareness, better behavior patt
Do you get stuck in cycles of negative thinking? Does it feel like your mind is working against you? Is it tough to turn off damaging self-talk and self-blame? This perpetual self-punishment can give rise to and worsen already challenging conditions like depression and anxiety, as well as sustain the effects of trauma. Wouldn’t it be a relief
Whether you are going through a difficult transition or just feeling stressed and unhappy in your personal life, I am here to go through the journey with you. My hope is to help individuals find the strength within themselves. I work with individuals to help them increase coping skills with everyday stressors and challenges. I provide therapeutic s
As an integrative depth therapist, I use a unique blend of holistic modalities for you to reduce
stress and anxiety, stabilize your relationships, and relieve suffering. Through empathic listening, validating reflection, and intuitive guidance, I create a warm, judgment-free, compassionate space for you to connect the dots, process your grief, and
Before therapy, my life was ruled by anxiety, a harsh inner critic, and chronic low-level depression. Maybe you relate? Fear and doubt can grow so strong that our worlds become ever-smaller, robbing us of faith in our ability to overcome the obstacles standing in the way of the life we want. Summoning the courage to see a therapist can be a pricele
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