Find a Therapist in Tysons Corner, VA

My therapy style is warm, compassionate, and interactive. I have been told I am kind and empathetic but also honest and challenging.

I listen with empathy and strive to understand your perspective. Through open and collaborative dialogue, I aim to create a safe space where you feel heard and supported. My communication style is warm, non-judgmental, and focused on helping you gain clarity and find solutions that work for your unique situation.

Hello beautiful soul, and welcome. I’m so glad you’re here. If you’re considering therapy, it probably means you’re ready to invest in yourself and create meaningful change in your life. That’s a courageous step, and I’m honored to support you on this journey. My approach to therapy is warm, compassionate, and deeply authentic. I believe that healing happens when we feel safe, seen, and supported, so I create a space where you can be fully yourself without judgment. I take a mindful and holistic approach, meaning I don’t just focus on the challenges you’re facing, I honor your strengths, your values, and the unique story that makes you who you are. Together, we’ll explore what’s holding you back, uncover your innate wisdom, and empower you to move forward in a way that feels true to you. I specialize in working with people who tend to prioritize others’ needs above their own, those navigating anxiety or Obsessive Compulsion (OCD), and anyone going through life stage transitions. Many of my clients are working to break free from old patterns, like people-pleasing, perfectionism, or feeling stuck in cycles of worry or self-doubt. If that sounds like you, you’re in the right place. I know how overwhelming it can feel to juggle life’s demands while trying to stay connected to yourself, and I’m here to help you find balance, clarity, and peace. When we work together, you can expect a supportive and collaborative relationship. I’ll meet you where you are, tailoring our sessions to what you need most, whether that’s practical tools to manage anxiety, gentle guidance to set boundaries, or space to process and reflect. I’ll challenge you when it’s helpful and offer insights to help you see things from a fresh perspective, but I’ll always follow your pace and respect your boundaries. My goal is to help you feel more empowered, confident, and grounded—not just in therapy, but in your everyday life. If you’re ready to start, or if you’re curious to learn more, I’d love to connect and see if we’re a good fit. Therapy is a partnership, and finding the right therapist is an important step. You deserve to work with someone who understands and supports you fully. I offer a free 30-minute consultation for anyone looking to explore more details about my services and therapeutic style.

Taking the step to find the right therapist is a powerful act of self-care. Whether you’re dealing with everyday stress, adjusting to life changes, or working through anxiety, depression, trauma, or relationship challenges, you don’t have to face it alone. At Dynamic Health Partners, we believe mental health care should reflect the uniqueness of each individual. Serving adults across the District of Columbia metropolitan area and Arizona, our diverse team of highly trained clinicians provides compassionate, culturally responsive care tailored to your needs and experiences. We offer individual therapy, couples counseling, family therapy, and specialized treatment for more complex mental health conditions, such as mood-related challenges and posttraumatic stress (PTSD). With flexible in-person and virtual options, we aim to make high-quality care both accessible and convenient, wherever you are in your journey. Your story matters. Your healing matters. And you’re not alone. Let’s take the next step together.

I work collaboratively with my clients to help them learn new coping skills, create positive changes, and attain the goals they have for themselves. My clients view me as supportive, nonjudgmental, and practical. I work with professionals, including MDs and attorneys, as well as stay-at-home moms and students. I specialize in helping people manage anxiety and stress, perfectionism, self-esteem issues, codependency and relationship concerns, and depression. I also support clients who are navigating in vitro fertilization (IVF) and a challenging fertility journey. I help my clients create a more balanced, meaningful, and fun life for themselves. This can include managing negative self-talk, learning to be more assertive and set boundaries, and re-evaluating self-care.

Understanding the causes of anxiety, depression, and self-doubt by increasing self-awareness is the key to effectively navigating life's challenges. I provide a warm and collaborative interpersonal style focused on open communication and integrity while also challenging you to explore ways to live a more fulfilling life. I work with people of all age ranges but specialize in adults in their 20's and 30's experiencing difficulties with anxiety, depression, professional identity, relationship difficulties, and stress management. I also provide initial face-to-face consultation for no fee prior to beginning therapy. I use a psychodynamic approach focused on understanding how past experiences and relationships influence current difficulties and have been trained in a variety of other therapeutic approaches, including cognitive behavioral, dialectical behavior, and humanistic. I believe therapy needs be tailored to the unique needs of each person and think it is vital to do so in order to best address each client's difficulties. I do not see people as diagnoses but as unique individuals with a story to tell and different ways to deal with life's challenges. Making the first step towards starting therapy to live a more fulfilling life is often difficult and stressful. I try to decrease this stress by providing a clear process and a transparent discussion of any issues as they arise. While I am not in-network with any insurance providers, I am more than willing to assist you with the process of obtaining out of network reimbursement. Depending on your specific coverage, I would be happy to provide documentation needed to obtain reimbursement or submit claims on your behalf. Please do not hesitate to contact me with any questions and I wish you the best of luck in this process!!

As a clinician, I am committed to creating a safe, supportive space where clients feel seen, heard, and understood. My approach is rooted in empathy and a person-centered philosophy, meaning I meet each individual exactly where they are in their journey. I believe healing begins with a strong therapeutic relationship built on trust, respect, and genuine connection. I specialize in helping clients process trauma using eye movement desensitization and reprocessing (EMDR), supporting individuals as they work through complex, life-impacting experiences. In addition to trauma work, I provide compassionate care for those navigating grief, depression, and anxiety. I work with adolescents, teens, and adults, tailoring each session to meet the unique needs and goals of the individual. Whether you are seeking support during a difficult time or looking to better understand yourself, I am here to walk alongside you with care, curiosity, and respect.

Are you experiencing a wide range of emotions? Are you going thru a difficult transition at this time in your life and find it hard to get your needs met? These experiences can cause anxiety and or depression. Sometimes it helps to talk to someone who can give you some much-needed empathy, offer some insight and and relate to what you are going through. I am willing to guide you through the storm and assist you with finding some peace of mind. I am a Psychotherapist specializing in transition issues, anxiety, depression, and relationship conflict, as well as codependents involved in a narcissistic relationship. My philosophy is to meet my clients where they are using an eclectic approach and to help them understand their behavior patterns, gain insight into their past and current challenges and help them feel empowered in their daily life. I am also a Life Coach focusing on transformation, self-esteem and self-sabotage, mind-body balance and productivity. Change is hard. Chronic stress can sneak up on you. I've been there too. If you are feeling overwhelmed or unsure of the next step to take, don't hesitate to reach out for a lifeline. You don't have to stay anxious and or depressed. Therapy and coaching have been around for a long time. An abundance of clinical research shows they are a proven method of helping to create change, positivity and, most importantly, a meaningful life.

I believe every individual has their own strength and weaknesses. It is my hope to provide a safe and secure environment in which people can explore their emotions and reach their personal goals to find happiness. In my experience having safe and secure connection with the therapist allows individuals to truly work on their inner feelings and achieve progress.

I am a licensed professional counselor (LPC)

I believe that therapy can help individuals overcome obstacles, gain insight, and create changes that result in a better quality of life. You may be facing serious challenges and experiencing significant emotional difficulties, or you may just need a safe space to open up about the various stressors in your life. My goal is to help you unravel and process the individual hurdles that stand in the way of achieving a happier and more fulfilling life. I run a group therapy practice focused on material mental health. We are located within a collaborative space, Be Hive Wellness, that houses several holistic providers focused on mind-body wellness. I am certified as a perinatal mental health practitioner, and I love helping individuals who are struggling with stress, mood, and anxiety issues during pregnancy and postpartum. I offer a variety of options for support, including therapy, coaching, groups, and workshops to help women develop tools and confidence as they navigate life with a new baby. I also enjoy helping people improve self-esteem and explore new ways to cope with symptoms of stress, anxiety, depression, and unresolved trauma, and I am passionate about connecting people to resources that can help them grow and succeed. As an EMDR practitioner, I utilize this cutting-edge technique to help people overcome painful and traumatic experiences, including traumatic birth experiences. I offer individual and group therapy, teach educational workshops, and have written five books on self-improvement topics. I am committed to providing a comfortable, compassionate, and non-judgmental environment for you to get the help you need. I view therapy as a collaborative process and welcome you to ask questions and share your thoughts on what works best for you. Everyone's journey is unique and the decision to seek help can be both scary as well as hopeful. I encourage you to view my practice and personal websites for additional information and resources and invite you to reach out via email with any questions regarding the best next steps for you.

Life can sometimes feel unpredictable. Plans you've made have fallen through, people you've relied on seem to be too busy to help, and everyday tasks keep piling up. My approach to therapy is focused on helping clients create realistic goals that support the lifestyle they desire. Therapy is more than talking; it's an opportunity to process and explore, in a judgment-free space, in order to build upon strengths and identify areas ready for change. I take a collaborative approach, helping you clarify goals, understand what’s getting in the way, and develop meaningful steps toward lasting growth. My focus is to guide you through periods of transition, strengthen your coping skills, and address behaviors that may be holding you back. I have been working from a client-centered, integrative approach for over 20 years. I focus on creating a nonjudgmental and collaborative relationship with my clients that promotes healthy communication and steady progress towards wellness goals. My approach draws from my training in cognitive behavioral therapy, narrative therapy, dialectical behavior therapy, and family systems therapy. Together, we can help you gain deeper understanding of yourself and develop the skills you need to improve overall health and wellness.