Are You Looking for Support? You're Not Alone
While teachers are tuned in to the well-being of students, many are still learning how to pay attention to their own mental health. Especially in the past few years, teachers’ reported levels of stress and anxiety have risen while their morale has taken a blow, leading to burnout and attrition.
Find a Therapist Who Understands You
Due to the unique challenges experienced as an education professional, it’s important to work with a therapist who understands your world — someone who specializes in your issues, gets the unique aspects of your profession, and is equipped to support your mental health.
Start your search today! When you find therapists that resonate with you, reach out for an initial consultation to discuss your mental health concerns and goals. Initial consultations are a quick and cost-free approach, which is especially helpful when you’re searching for a therapist that understands your industry. Remember, you don’t need to be in a crisis to get help.
If you or a loved one are having thoughts of suicide, you can always call 911 and go to your local emergency room. You can also call the National Suicide Prevention Lifeline at 1-800-273-8255.