Self-Care

Olympic Spotlight Shifts to Mental Health  For all its pageantry and competition, perhaps the most celebrated result from the Tokyo 2020 Olympics is that mental health is in the spotlight. ... Read More

By Angela Bisignano, PhD, Psychologist 7 Simple Practices for Greater Well-Being in 2021 Many people start the year with the best intentions for new goals and resolutions. January is a ... Read More

By Nancy Bortz, MA, Psychotherapist Go Gently Into That New Year We have now closed out 2020. We’ve never experienced a year quite like this past one. Would it have been any easier ... Read More

You may have heard the term “self-care” many times. Your family, friends, and therapist may tell you repeatedly that you need to take of yourself. So what does self-care really ... Read More

No doubt people are feeling on edge, anxious and fearful. Having our basic physical needs met is certainly important. Mental health and well-being are also essential, especially during ... Read More

If you are feeling anxious about the coronavirus, or COVID-19, thank your body for alerting you that there is something to be concerned about. It is doing what it is supposed to do. Take ... Read More

Instead of our usual date, we embarked on a nighttime adventure to Costco. It was the last task before my husband, Bob, and I hunkered down in our condo. We are both marriage and relationship ... Read More

Summer bursts of life and leisure, a great season for self-care. People often underestimate how refreshing self-care can be for the mind, body, and spirit. Self-care should be incorporated ... Read More

If you’re reading an article on GoodTherapy.org, chances are you value mental and emotional wellness. But have you ever noticed that while we tend to spend a lot of time on topics such ... Read More

Busy work days, seemingly never-ending responsibilities, and overflowing calendars. I commonly hear from professionals who struggle to keep up. Long to-do lists can be exhausting or lead ... Read More

Do you know what you need to do in order to feel authentically rooted, connected, and tuned into who you are? If you answered, “Yes,” good for you! It must be said, though, that knowing ... Read More

On Instagram, more than 1.5 million photos have been tagged #365. People use this tag when they plan to post a photo each day of the year. Taking a daily photo and posting it to social ... Read More