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The Mentally Ill Therapist: How I Use My Pain for Healing April 12, 2023 . 3 Comments
I have anxiety, chronic depression, and excoriation disorder – I’m also a master’s level psychotherapist with my own private practice. My life story and diagnosed mental disorders ... Read More
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Survey Reveals: There Could be a Silver Lining to the Pandemic January 14, 2022 . 1 Comment
Survey Reveals: There Could be a Silver Lining to the Pandemic Due to the growing need for resources and data surrounding the topic of COVID-19, Kendall Coffman, MS, MFT, conducted an ... Read More
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How to Cope with Anxiety If You Can’t Go to Therapy December 1, 2021 . No Comments
by Dr. Denise Renye, Licensed Clinical Psychologist and Sex Therapist, PsyD, MA, MEd, in San Francisco, CA How to Cope with Anxiety If You Can’t Go to Therapy I spoke with a friend of ... Read More
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Olympic Spotlight Shifts to Mental Health July 28, 2021 . No Comments
Olympic Spotlight Shifts to Mental Health For all its pageantry and competition, perhaps the most celebrated result from the Tokyo 2020 Olympics is that mental health is in the spotlight. ... Read More
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7 Simple Practices for Greater Well-Being in 2021 February 26, 2021 . No Comments
By Angela Bisignano, PhD, Psychologist 7 Simple Practices for Greater Well-Being in 2021 Many people start the year with the best intentions for new goals and resolutions. January is a ... Read More
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Ring Out the Old, in the New: Moving from 2020 to 2021 with Reflection January 1, 2021 . 1 Comment
By Nancy Bortz, MA, Psychotherapist Go Gently Into That New Year We have now closed out 2020. We’ve never experienced a year quite like this past one. Would it have been any easier ... Read More
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4 Ways Self-Care Is Beneficial to Mental Health April 15, 2020 . No Comments
You may have heard the term “self-care” many times. Your family, friends, and therapist may tell you repeatedly that you need to take of yourself. So what does self-care really ... Read More
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15 Self-Care Activities You Can Do at Home During COVID-19 March 18, 2020 . 4 Comments
No doubt people are feeling on edge, anxious and fearful. Having our basic physical needs met is certainly important. Mental health and well-being are also essential, especially during ... Read More
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A Counselor’s Tips for Managing COVID-19 Anxiety March 17, 2020 . 4 Comments
If you are feeling anxious about the coronavirus, or COVID-19, thank your body for alerting you that there is something to be concerned about. It is doing what it is supposed to do. Take ... Read More
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Surviving the Coronavirus: 9 Practical Steps for Couples March 16, 2020 . 4 Comments
Instead of our usual date, we embarked on a nighttime adventure to Costco. It was the last task before my husband, Bob, and I hunkered down in our condo. We are both marriage and relationship ... Read More
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Home for the Holidays: Strategies for Self-Care December 24, 2019 . 6 Comments
For many people, the winter holiday season, with all of its obligations and expectations, is stressful and exhausting. There are just so many messages about how things are supposed to be, ... Read More
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15 Tips for Letting Go of a Relationship That Is Not Healthy August 29, 2019 . 62 Comments
Ending a relationship and letting go can be incredibly difficult no matter how toxic it is. Part of this is for simple biological reasons, as some scientific studies have shown that being ... Read More