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How to Support a Loved One with Mental Health Challenges: A Guide for Partners October 9, 2024 . No Comments
Loving someone with mental health challenges can be a journey filled with moments of connection, but it also presents unique challenges. As a partner, you can be a source of stability and ... Read More
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Navigating Mental Health in the Workplace October 8, 2024 . No Comments
In the demands of productivity and high stress at work, it can be difficult to find time to support your mental health needs. Busy workdays filled with back-to-back meetings, managing ... Read More
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Spiritual Self-Care – A Transpersonal Approach to Mental Health March 6, 2024 . No Comments
Self-care really exploded as a topic in self-help and psychology over the last 10 years. And since we are heavily focused on doing things in our society, you can find countless articles ... Read More
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The Mentally Ill Therapist: How I Use My Pain for Healing April 12, 2023 . 3 Comments
I have anxiety, chronic depression, and excoriation disorder – I’m also a master’s level psychotherapist with my own private practice. My life story and diagnosed mental disorders ... Read More
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How to Cope with Anxiety If You Can’t Go to Therapy December 1, 2021 . No Comments
by Dr. Denise Renye, Licensed Clinical Psychologist and Sex Therapist, PsyD, MA, MEd, in San Francisco, CA How to Cope with Anxiety If You Can’t Go to Therapy I spoke with a friend of ... Read More
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15 Tips for Letting Go of a Relationship That Is Not Healthy August 29, 2019 . 63 Comments
Ending a relationship and letting go can be incredibly difficult no matter how toxic it is. Part of this is for simple biological reasons, as some scientific studies have shown that being ... Read More
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A Season for Wellness: 7 Tips for Summer Self-Care August 20, 2019 . 1 Comment
Summer bursts of life and leisure, a great season for self-care. People often underestimate how refreshing self-care can be for the mind, body, and spirit. Self-care should be incorporated ... Read More
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Why Is It So Hard for Me to Say No? March 12, 2018 . 2 Comments
Dear GoodTherapy.org, I feel so strung out lately. I definitely consider myself a people-pleaser. I tend to go out of my way to make sure friends, family, and coworkers are happy, even ... Read More
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Achieving Optimal Work-Life Balance When You Have ADHD March 9, 2018 . 1 Comment
What do you consider an optimal work-life balance? People may have slightly different views on what an “ideal” work-life balance is for them, but there is a general consensus, ... Read More
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To Find Yourself, Follow Your Truth: Authenticity as Self-Care March 8, 2018 . 4 Comments
I had a conversation with a friend the other day regarding authenticity—a value that I place close to my heart. It seems, in these times of “fake news” and the questioning of the ... Read More
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7 Strategies to Jump-Start Your Motivation January 30, 2018 . 3 Comments
We all have things we’d like to accomplish. However, many of us struggle at times in the pursuit of our goals. We lack motivation, have no energy to get started, or don’t know where ... Read More
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How I Learned to Honor My Emotions and Support My Own Well-Being January 29, 2018 . 4 Comments
This year, I chose to stay home over the holidays. I didn’t choose to stay home because I don’t love my family or because I didn’t want to see them. I chose to stay home for the ... Read More