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Doomscrolling and News Anxiety: Understanding Their Impact on Your Mental Health July 3, 2025 . No Comments
Absorbing the constant stream of startling headlines, news sources, political tensions, and global issues can feel overwhelming some days –– but we often can’t look away. If this ... Read More
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How Reality TV Like Love Island Impacts Body Image and Mental Health June 26, 2025 . No Comments
Let’s be honest: Reality television has become America’s not-so-secret obsession. Whether it’s your guilty pleasure after a long day, the background noise while you’re ... Read More
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How to Manage Stress with a Compassionate Approach June 7, 2025 . No Comments
Learning how to manage stress effectively becomes essential as we navigate life’s constant changes. This gentle stress management approach through self-compassion offers a sustainable ... Read More
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Five Steps to Create Self-Care Habits that Stick January 16, 2025 . No Comments
“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” — Maya Angelou Self-care is one of those therapy concepts ... Read More
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How to Support a Loved One with Mental Health Challenges: A Guide for Partners October 9, 2024 . No Comments
Loving someone with mental health challenges can be a journey filled with moments of connection, but it also presents unique challenges. As a partner, you can be a source of stability and ... Read More
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Navigating Mental Health in the Workplace October 8, 2024 . 1 Comment
In the demands of productivity and high stress at work, it can be difficult to find time to support your mental health needs. Busy workdays filled with back-to-back meetings, managing ... Read More
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Spiritual Self-Care – A Transpersonal Approach to Mental Health March 6, 2024 . No Comments
Self-care really exploded as a topic in self-help and psychology over the last 10 years. And since we are heavily focused on doing things in our society, you can find countless articles ... Read More
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The Mentally Ill Therapist: How I Use My Pain for Healing April 12, 2023 . 3 Comments
I have anxiety, chronic depression, and excoriation disorder – I’m also a master’s level psychotherapist with my own private practice. My life story and diagnosed mental disorders ... Read More
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How to Cope with Anxiety If You Can’t Go to Therapy December 1, 2021 . No Comments
by Dr. Denise Renye, Licensed Clinical Psychologist and Sex Therapist, PsyD, MA, MEd, in San Francisco, CA How to Cope with Anxiety If You Can’t Go to Therapy I spoke with a friend of ... Read More
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15 Tips for Letting Go of a Relationship That Is Not Healthy August 29, 2019 . 63 Comments
Ending a relationship and letting go can be incredibly difficult no matter how toxic it is. Part of this is for simple biological reasons, as some scientific studies have shown that being ... Read More
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A Season for Wellness: 7 Tips for Summer Self-Care August 20, 2019 . 1 Comment
Summer bursts of life and leisure, a great season for self-care. People often underestimate how refreshing self-care can be for the mind, body, and spirit. Self-care should be incorporated ... Read More
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Why Is It So Hard for Me to Say No? March 12, 2018 . 2 Comments
Dear GoodTherapy.org, I feel so strung out lately. I definitely consider myself a people-pleaser. I tend to go out of my way to make sure friends, family, and coworkers are happy, even ... Read More