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Breaking up with the New Year
January 21, 2025 .
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As the clock strikes midnight on December 31st, many of us embrace the familiar mantra of “New Year, New Me.” It offers optimism, a fresh start, and the promise of transformation. It’s ... Read More
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Why You Need Goals
November 17, 2024 .
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It is that time of year when almost everyone is thinking about their goals for the new year. If you are not one of those people, you may be one who scoffs at those who do… You might assume ... Read More
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The Power of Habits, Part 1: How Habits Can Be Helpful
January 18, 2021 .
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The Power of Habits Part 1: How Habits Can Be Helpful Ah, January. It’s the time of year when we’re more likely to think about habits. We all have habits, good or bad. Some ... Read More
