Improve mental health

“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” — Maya Angelou  Self-care is one of those therapy concepts ... Read More

In the hustle and bustle of modern life, it’s easy to get caught up in the whirlwind of responsibilities and stress. Juggling work, family, and social commitments can take a toll ... Read More

What exactly is workplace burnout? Have you ever felt like you were in a state of mental, emotional, and physical exhaustion? These could be the symptoms of workplace burnout.  It results ... Read More

Despite more people becoming aware of it, burnout in the workplace is still incredibly common. This is due in part to people losing connection with themselves—disengaging from their ... Read More

When someone we care about is struggling with mental health challenges, it can be both heart-wrenching and confusing. Whether it’s anxiety, depression, or another mental health condition, ... Read More

Depression is a mental health disorder that affects people of all ages and backgrounds. It can cause feelings of sadness, hopelessness, and worthlessness, and can interfere with daily life. ... Read More

May is Mental Health Awareness Month, and there’s no better way to start it off than taking the first step in seeking help or assisting those who would like to start counseling. Doing ... Read More

What’s the Connection Between Physical Health and Mental Health? To most people, physical health and mental health are two very different things. But that couldn’t be further from ... Read More