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From Surviving to Thriving: Overcoming Self-Rejection
August 24, 2018 .
1 Comment
Our beings are multifaceted. Our bodies, minds, hearts, and spirits all have needs. Our bodies need to be moved and nourished, but not to excess. Our minds and hearts need learning as well ... Read More
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Follow Your Heart: Emotions as Your Guidance System
August 18, 2018 .
1 Comment
In my life and in my practice, I have observed that many people are afraid of their emotions, especially feelings that make them uncomfortable or upset. Often, this fear can push people ... Read More
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Why Can’t I Cry? July 12, 2018 . 2 Comments
Dear GoodTherapy.org, My ex-husband is suing me. My kids don’t want anything to do with me. My job is a dead end, and my life sucks. I feel like I have no future and can’t see beyond ... Read More
