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How to Find the Right Therapist: Brooke Pomerantz on Starting Therapy, Feeling Safe, and Finding the Right Fit
May 5, 2026 .
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Starting therapy can feel hard to explain. Sometimes there is a clear reason. A loss. A breakup. Burnout. A period of anxiety that has become impossible to ignore. Other times, the feeling ... Read More
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Understanding Different Types of Therapy: CBT, DBT, EMDR, and More
April 1, 2026 .
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If you’ve ever typed “types of therapy” into a search tool and felt more confused after reading the results, you’re not alone. Terms like cognitive behavioral therapy, dialectical ... Read More
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Talking to Your Boomer Parents About Therapy
August 17, 2021 .
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Talking to Your Boomer Parents About Therapy While the stigma surrounding mental health has dissipated in recent years, many members of society — and the older generation, in particular ... Read More
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Therapy Lingo: What Is an “Initial Mental Health Consultation?”
February 17, 2021 .
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What Is Involved in an Initial Mental Health Consultation? If you’re looking for a therapist, you may have noticed phrases like “initial consultation” or “initial ... Read More
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Finding a Light in the Dark: How to Make the Most of Therapy
October 12, 2017 .
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Pursuing psychotherapy is a brave endeavor indeed. Many people make this choice when they find themselves in a dark place and are unable to see any light ahead of them. In order to even ... Read More
