Holiday Topics

Seasonal Depression Winter Depression Light Therapy When the days grow shorter and the air turns colder, many people notice their energy dipping and their motivation fading. For some, ... Read More

Seasonal affective disorder (SAD) Winter blues Holiday Depression If you’ve found yourself dreading the 5 p.m. darkness and are struggling to feel motivated to do everyday life, ... Read More

The holidays tend to amplify everything. Joy, nostalgia, bittersweet memories, and sometimes the kind of holiday family conflict that leaves you feeling more drained than connected. ... Read More

Is it possible to survive holiday gatherings without intense arguments that leave close friends and family members feeling hurt and angry?  Yes, it is possible if you:  Set boundaries ... Read More

One of the great absurdities of American life is that the movie It’s a Wonderful Life plays at Christmas every year. It’s thought of as a sentimental favorite, but it’s a devastatingly ... Read More

During the holiday season, it can be difficult to know how to care for yourself and family while also meeting the expectations of others. It’s a busy season of family gatherings, office ... Read More

Few are immune to the stress that holiday gatherings can induce. Social pressures, personal expectations, and differences in lifestyles or personal values can be tricky to navigate. When ... Read More

The holidays inevitably bring a mix of emotions as we shuffle from social events to family gatherings. While fun is there to be had, expectations, financial strain, and social obligations ... Read More

For many parents, the holiday season stirs up feelings of excitement and anticipation for quality family time. After all, they raised their kids, poured years of love and effort into their ... Read More

“There cannot be a stressful crisis next week. My schedule is already full.” – Henry Kissinger  The holiday season can be a time of excitement and connection, but it also ... Read More

The first Christmas after my son died, I couldn’t put up decorations. Christmas was a challenge to be endured rather than an anticipated event.  We, as a family, talked and shared memories ... Read More

The holiday season is often seen as a time for celebration, joy, and family togetherness. However, for many, it can also be a period of increased stress, family tensions, and emotional ... Read More