Scott Nighbor, MA, LMHC

I work with clients across Washington state and the greater Seattle area, offering individual therapy using insight-oriented, and mindfulness-based approaches as well as EMDR. I meet with clients using an online or telehealth platform. My focus is on helping adult men facing depression, anxiety, trauma, and life transitions; working with them to build the self-awareness and tools needed to shift old patterns of thinking and behavior that no longer serve them. I help my clients to slow down, look inward, and meet life more skillfully. When trauma or emotional overwhelm occurs, the nervous system can get "stuck" in the experience. I am trained in EMDR, a technique that works to supporting and strengthen a client’s own nervous system's capacity to process difficult events, allowing that stuck experience to move and resolve. Sessions run about 55 minutes, with our first few focused on clarifying your goals. I know taking that first step isn't easy. If you'd like to explore whether we're a good fit, reach out to schedule a free 20-minute consultation - I'll answer your questions and we can talk through what you're looking for. I look forward to meeting you.